| December 2011 |
| Thu 8th: |
1021 *
|
-
|
fat: 81.50g |
| |
protein: 62.73g |
| |
carbs: 9.03g |
|
-
|
-
|
| Wed 7th: |
983 *
|
-
|
fat: 58.09g |
| |
protein: 101.43g |
| |
carbs: 10.29g |
|
-
|
-
|
| Tue 6th: |
4279 *
|
-
|
fat: 164.05g |
| |
protein: 137.52g |
| |
carbs: 320.16g |
|
-
|
-
|
| Mon 5th: |
1740 *
|
-
|
fat: 68.46g |
| |
protein: 50.49g |
| |
carbs: 67.34g |
|
-
|
-
|
| Sun 4th: |
3060 *
|
-
|
fat: 141.53g |
| |
protein: 189.80g |
| |
carbs: 161.93g |
|
-
|
-
|
| Sat 3rd: |
2275 *
|
-
|
fat: 112.76g |
| |
protein: 109.34g |
| |
carbs: 136.97g |
|
-
|
-
|
| Fri 2nd: |
1488 *
|
-
|
fat: 107.97g |
| |
protein: 109.61g |
| |
carbs: 14.62g |
|
-
|
-
|
| Thu 1st: |
988 *
|
-
|
fat: 74.22g |
| |
protein: 70.28g |
| |
carbs: 10.94g |
|
-
|
-
|
| November 2011 |
