CathyHan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 220 * 16%
fat: 0.00g
|
protein: 1.80g
|
carbs: 14.00g
- -
Wed 30th: 1334 * 95%
fat: 51.04g
|
protein: 57.64g
|
carbs: 171.16g
- -
Tue 29th: 1429 * 102%
fat: 53.26g
|
protein: 55.76g
|
carbs: 123.40g
- -
Mon 28th: 1406 * 100%
fat: 92.76g
|
protein: 44.75g
|
carbs: 108.10g
- -
Thu 24th: 1487 * 106%
fat: 68.53g
|
protein: 69.42g
|
carbs: 148.84g
- -
Wed 23rd: 1572 * 112%
fat: 66.51g
|
protein: 74.72g
|
carbs: 168.01g
- -
Tue 22nd: 1094 * 78%
fat: 49.64g
|
protein: 41.11g
|
carbs: 121.55g
- -
Wed 16th: 1022 * 73%
fat: 37.60g
|
protein: 103.15g
|
carbs: 92.23g
- -
Tue 15th: 1016 * 73%
fat: 53.04g
|
protein: 46.61g
|
carbs: 74.92g
- -
Mon 14th: 1343 * 96%
fat: 61.62g
|
protein: 64.90g
|
carbs: 140.69g
- -
Wed 9th: 1383 * 99%
fat: 50.95g
|
protein: 66.54g
|
carbs: 170.01g
- -
Tue 8th: 1291 * 92%
fat: 62.30g
|
protein: 69.14g
|
carbs: 111.85g
- -
Mon 7th: 1177 * 84%
fat: 55.35g
|
protein: 65.51g
|
carbs: 107.35g
- -
Thu 3rd: 1343 * 96%
fat: 96.62g
|
protein: 63.88g
|
carbs: 65.38g
- -
Wed 2nd: 1153 * 82%
fat: 47.70g
|
protein: 71.81g
|
carbs: 109.82g
- -
Tue 1st: 896 * 64%
fat: 34.05g
|
protein: 40.71g
|
carbs: 113.87g
- -
April 2012
Mon 30th: 1048 * 75%
fat: 46.26g
|
protein: 48.26g
|
carbs: 109.03g
- -
Tue 24th: 1222 * 87%
fat: 46.89g
|
protein: 68.34g
|
carbs: 139.75g
- -
Mon 23rd: 1121 * 80%
fat: 47.46g
|
protein: 49.65g
|
carbs: 114.43g
- -
Thu 19th: 1215 * 87%
fat: 59.72g
|
protein: 75.23g
|
carbs: 94.17g
- -

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