nicolefox1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 226 * 14%
fat: 7.22g
|
protein: 4.53g
|
carbs: 34.17g
- -
Mon 3rd: 228 * 14%
fat: 5.02g
|
protein: 6.48g
|
carbs: 38.57g
- -
May 2024
Thu 30th: 343 * 21%
fat: 16.58g
|
protein: 17.43g
|
carbs: 29.35g
- -
Mon 27th: 657 * 40%
fat: 16.78g
|
protein: 20.46g
|
carbs: 102.19g
- -
Sun 26th: 691 * 42%
fat: 20.02g
|
protein: 30.97g
|
carbs: 93.55g
- -
Sat 25th: 1545 * 94%
fat: 57.40g
|
protein: 65.09g
|
carbs: 181.64g
- -
Fri 24th: 226 * 14%
fat: 7.22g
|
protein: 4.53g
|
carbs: 34.17g
- -
Thu 23rd: 483 * 29%
fat: 11.98g
|
protein: 16.16g
|
carbs: 77.06g
- -
Wed 22nd: 1820 * 111%
fat: 105.87g
|
protein: 168.47g
|
carbs: 42.88g
- -
Mon 20th: 274 * 17%
fat: 9.92g
|
protein: 13.34g
|
carbs: 33.57g
- -
September 2023
Tue 19th: 652 * 40%
fat: 22.10g
|
protein: 24.87g
|
carbs: 84.40g
- -
April 2022
Fri 8th: 1084 * 66%
fat: 36.18g
|
protein: 58.49g
|
carbs: 122.63g
2922*  1838
May 2021
Sat 22nd: 943 * 58%
fat: 31.26g
|
protein: 56.14g
|
carbs: 109.65g
- -
Tue 18th: 726 * 44%
fat: 39.68g
|
protein: 24.32g
|
carbs: 64.77g
- -
June 2020
Sun 7th: 914 * 56%
fat: 34.52g
|
protein: 24.33g
|
carbs: 121.97g
- -
Sat 6th: 1385 * 84%
fat: 53.97g
|
protein: 51.44g
|
carbs: 166.73g
2921*  1536
Fri 5th: 1784 * 109%
fat: 67.98g
|
protein: 84.91g
|
carbs: 197.87g
3136*  1352
Thu 4th: 5568 * 340%
fat: 225.79g
|
protein: 372.95g
|
carbs: 524.62g
2807*  2761
Wed 3rd: 342 * 21%
fat: 18.86g
|
protein: 12.37g
|
carbs: 30.29g
- -
April 2020
Sun 12th: 887 * 54%
fat: 37.17g
|
protein: 32.78g
|
carbs: 98.47g
2566*  1679

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