| August 2020 |
| Sat 1st: |
597 *
|
30%
|
fat: 20.55g |
| |
protein: 64.98g |
| |
carbs: 38.66g |
|
-
|
-
|
| February 2018 |
| Thu 8th: |
4 *
|
0%
|
fat: 0.32g |
| |
protein: 0.21g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 6th: |
942 *
|
47%
|
fat: 60.38g |
| |
protein: 85.53g |
| |
carbs: 9.58g |
|
-
|
-
|
| Mon 5th: |
471 *
|
24%
|
fat: 18.82g |
| |
protein: 37.38g |
| |
carbs: 38.60g |
|
-
|
-
|
| Sun 4th: |
1097 *
|
55%
|
fat: 57.09g |
| |
protein: 129.12g |
| |
carbs: 13.22g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
381 *
|
19%
|
fat: 13.66g |
| |
protein: 41.94g |
| |
carbs: 22.17g |
|
-
|
-
|
| Tue 30th: |
956 *
|
48%
|
fat: 41.68g |
| |
protein: 94.56g |
| |
carbs: 45.50g |
|
-
|
-
|
| Mon 29th: |
887 *
|
44%
|
fat: 44.02g |
| |
protein: 75.17g |
| |
carbs: 52.37g |
|
-
|
-
|
| Sun 28th: |
600 *
|
30%
|
fat: 16.13g |
| |
protein: 63.58g |
| |
carbs: 47.28g |
|
-
|
-
|
| Sat 27th: |
789 *
|
39%
|
fat: 34.05g |
| |
protein: 63.30g |
| |
carbs: 59.84g |
|
-
|
-
|
| Fri 26th: |
265 *
|
13%
|
fat: 13.82g |
| |
protein: 27.79g |
| |
carbs: 7.17g |
|
-
|
-
|
| Thu 25th: |
593 *
|
30%
|
fat: 31.69g |
| |
protein: 43.30g |
| |
carbs: 33.40g |
|
-
|
-
|
| Wed 24th: |
855 *
|
43%
|
fat: 49.14g |
| |
protein: 50.74g |
| |
carbs: 53.49g |
|
-
|
-
|
| Tue 23rd: |
584 *
|
29%
|
fat: 28.66g |
| |
protein: 31.45g |
| |
carbs: 46.51g |
|
-
|
-
|
| Mon 22nd: |
1008 *
|
50%
|
fat: 63.82g |
| |
protein: 66.46g |
| |
carbs: 46.22g |
|
-
|
-
|
| Sun 21st: |
1151
|
58%
|
fat: 66.42g |
| |
protein: 93.44g |
| |
carbs: 45.19g |
|
-
|
-
|
| Sat 20th: |
1435
|
55%
|
fat: 70.06g |
| |
protein: 72.57g |
| |
carbs: 132.02g |
|
2547
|
 1112
|
| December 2015 |
| Mon 7th: |
1161
|
45%
|
fat: 36.90g |
| |
protein: 99.79g |
| |
carbs: 102.85g |
|
-
|
-
|
| October 2015 |
| Mon 19th: |
833 *
|
32%
|
fat: 40.44g |
| |
protein: 81.17g |
| |
carbs: 39.01g |
|
2429*
|
1596
|
| Fri 16th: |
880 *
|
34%
|
fat: 35.22g |
| |
protein: 109.62g |
| |
carbs: 24.00g |
|
-
|
-
|
