| July 2010 |
| Sun 11th: |
430 *
|
25%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sat 10th: |
1155
|
68%
|
fat: 12.19g |
| |
protein: 54.96g |
| |
carbs: 220.93g |
|
-
|
-
|
| June 2010 |
| Wed 9th: |
300
|
18%
|
fat: 9.50g |
| |
protein: 9.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 8th: |
1140
|
67%
|
fat: 35.50g |
| |
protein: 85.50g |
| |
carbs: 122.00g |
|
-
|
-
|
| Mon 7th: |
1430
|
84%
|
fat: 68.00g |
| |
protein: 60.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| April 2010 |
| Wed 14th: |
1118
|
66%
|
fat: 35.72g |
| |
protein: 49.52g |
| |
carbs: 158.13g |
|
-
|
-
|
| Tue 13th: |
1481
|
87%
|
fat: 45.28g |
| |
protein: 104.73g |
| |
carbs: 162.34g |
|
-
|
-
|
| Mon 12th: |
770 *
|
45%
|
fat: 35.27g |
| |
protein: 40.65g |
| |
carbs: 80.61g |
|
-
|
-
|
| Mon 5th: |
90 *
|
5%
|
fat: 4.00g |
| |
protein: 0.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 1st: |
655
|
39%
|
fat: 12.68g |
| |
protein: 27.28g |
| |
carbs: 108.64g |
|
-
|
-
|
| March 2010 |
| Sun 7th: |
1418 *
|
83%
|
fat: 30.12g |
| |
protein: 48.03g |
| |
carbs: 251.26g |
|
-
|
-
|
| Fri 5th: |
1031 *
|
61%
|
fat: 53.97g |
| |
protein: 42.93g |
| |
carbs: 97.69g |
|
-
|
-
|
| Thu 4th: |
1382 *
|
81%
|
fat: 31.91g |
| |
protein: 49.04g |
| |
carbs: 234.85g |
|
-
|
-
|
| Wed 3rd: |
2295 *
|
135%
|
fat: 103.00g |
| |
protein: 49.00g |
| |
carbs: 301.00g |
|
-
|
-
|
| Tue 2nd: |
1620 *
|
95%
|
fat: 47.75g |
| |
protein: 67.00g |
| |
carbs: 249.00g |
|
-
|
-
|
| Mon 1st: |
674
|
40%
|
fat: 9.40g |
| |
protein: 33.14g |
| |
carbs: 128.00g |
|
-
|
-
|
| February 2010 |
| Sun 28th: |
899
|
53%
|
fat: 11.22g |
| |
protein: 34.72g |
| |
carbs: 181.12g |
|
-
|
-
|
| Sat 27th: |
1150
|
68%
|
fat: 30.25g |
| |
protein: 60.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Fri 26th: |
1174
|
69%
|
fat: 54.51g |
| |
protein: 66.96g |
| |
carbs: 117.60g |
|
-
|
-
|
| Thu 25th: |
1504
|
88%
|
fat: 91.93g |
| |
protein: 36.73g |
| |
carbs: 150.43g |
|
-
|
-
|
