Silnara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1757 * 95%
fat: 47.55g
|
protein: 127.39g
|
carbs: 203.31g
2534*  777
Wed 19th: 2087 * 113%
fat: 80.46g
|
protein: 90.53g
|
carbs: 253.31g
2855*  768
Tue 18th: 1853 * 100%
fat: 60.16g
|
protein: 124.31g
|
carbs: 204.73g
2858*  1005
Mon 17th: 1741 * 94%
fat: 56.95g
|
protein: 110.06g
|
carbs: 202.21g
2916*  1175
Sun 16th: 2591 * 140%
fat: 83.37g
|
protein: 123.50g
|
carbs: 336.70g
- -
Sat 15th: 2783 * 150%
fat: 90.32g
|
protein: 121.72g
|
carbs: 282.41g
2457*  326
Fri 14th: 2535 * 137%
fat: 94.83g
|
protein: 133.16g
|
carbs: 286.16g
2548*  13
Thu 13th: 2283 * 123%
fat: 87.14g
|
protein: 88.42g
|
carbs: 285.24g
2822*  539
Wed 12th: 1874 * 101%
fat: 67.95g
|
protein: 103.17g
|
carbs: 213.70g
2502*  628
Tue 11th: 1906 * 103%
fat: 75.65g
|
protein: 102.33g
|
carbs: 222.94g
2551*  645
Mon 10th: 2134 * 115%
fat: 54.90g
|
protein: 96.77g
|
carbs: 328.04g
2865*  731
Sun 9th: 2355 * 127%
fat: 69.31g
|
protein: 91.91g
|
carbs: 334.95g
2502*  147
Sat 8th: 2337 * 126%
fat: 72.50g
|
protein: 84.70g
|
carbs: 332.01g
2368*  31
Fri 7th: 2285 * 124%
fat: 75.55g
|
protein: 115.99g
|
carbs: 282.36g
2826*  541
Thu 6th: 1707 * 92%
fat: 68.76g
|
protein: 82.97g
|
carbs: 188.76g
2794*  1087
Wed 5th: 1845 * 100%
fat: 77.13g
|
protein: 103.49g
|
carbs: 189.23g
2551*  706
Tue 4th: 1866 * 101%
fat: 56.55g
|
protein: 80.91g
|
carbs: 281.17g
2626*  760
Mon 3rd: 1915 * 104%
fat: 65.35g
|
protein: 128.72g
|
carbs: 202.73g
2829*  914
Sun 2nd: 1749 * 95%
fat: 59.02g
|
protein: 95.57g
|
carbs: 234.40g
- -
Sat 1st: 1985 * 107%
fat: 55.57g
|
protein: 78.21g
|
carbs: 291.68g
2463*  478

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