| Daily Average: |
Exercise: 2680kcal |
|
Food: 2148kcal |
(Fat: 81.96g, Protein: 119.14g, Carbs: 229.86g) |
| Monthly Total: |
Exercise: 64318kcal |
|
Food: 51541kcal |
(Fat: 1967.16g, Protein: 2859.35g, Carbs: 5516.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -601 |
|
2
|
Net -845 |
|
3
 |
Net 212 |
|
4
|
Net -339 |
|
5
|
Net -372 |
|
6
|
Net -379 |
|
7
|
Net -668 |
|
8
|
Net -640 |
|
9
|
Net -839 |
|
10
|
Net -740 |
|
11
|
Net -914 |
|
12
|
Net -908 |
|
13
|
Net -485 |
|
14
|
Net -369 |
|
15
|
Net -186 |
|
16
|
Net -919 |
|
17
|
Net -735 |
|
18
|
Net 43 |
|
19
|
Net -617 |
|
20
|
Net -210 |
|
21
|
Net -272 |
|
22
|
Net -157 |
|
23
|
Net -1162 |
|
24
|
Net -675 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
116%
|
of RDI*
(2148 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
* Based on Silnara's RDI of 1850 calories (19 Apr 24)
|
