| June 2022 |
| Mon 27th: |
775 *
|
39%
|
fat: 40.80g |
| |
protein: 11.36g |
| |
carbs: 91.03g |
|
94*
|
 681
|
| Sun 26th: |
-
|
-
|
|
176*
|
-
|
| Sat 25th: |
-
|
-
|
|
109*
|
-
|
| Fri 24th: |
-
|
-
|
|
171*
|
-
|
| Thu 23rd: |
-
|
-
|
|
196*
|
-
|
| Wed 22nd: |
942 *
|
47%
|
fat: 60.49g |
| |
protein: 30.08g |
| |
carbs: 68.06g |
|
312*
|
630
|
| Tue 21st: |
-
|
-
|
|
240*
|
-
|
| Mon 20th: |
-
|
-
|
|
271*
|
-
|
| Sun 19th: |
-
|
-
|
|
91*
|
-
|
| Sat 18th: |
189 *
|
9%
|
fat: 1.50g |
| |
protein: 6.90g |
| |
carbs: 36.20g |
|
133*
|
56
|
| Fri 17th: |
324 *
|
16%
|
fat: 15.50g |
| |
protein: 4.60g |
| |
carbs: 40.30g |
|
279*
|
45
|
| Thu 16th: |
-
|
-
|
|
201*
|
-
|
| Wed 15th: |
1969 *
|
98%
|
fat: 62.68g |
| |
protein: 63.01g |
| |
carbs: 279.29g |
|
185*
|
1784
|
| Tue 14th: |
1922 *
|
96%
|
fat: 102.04g |
| |
protein: 59.24g |
| |
carbs: 198.77g |
|
334*
|
1588
|
| Mon 13th: |
996 *
|
50%
|
fat: 55.20g |
| |
protein: 21.44g |
| |
carbs: 104.94g |
|
189*
|
807
|
| Sun 12th: |
-
|
-
|
|
82*
|
-
|
| Sat 11th: |
945 *
|
47%
|
fat: 71.73g |
| |
protein: 64.12g |
| |
carbs: 9.12g |
|
142*
|
803
|
| Fri 10th: |
1980 *
|
99%
|
fat: 88.80g |
| |
protein: 95.91g |
| |
carbs: 188.61g |
|
207*
|
1773
|
| Thu 9th: |
1771 *
|
89%
|
fat: 82.79g |
| |
protein: 53.38g |
| |
carbs: 196.02g |
|
184*
|
1587
|
| Wed 8th: |
1965 *
|
98%
|
fat: 77.31g |
| |
protein: 69.70g |
| |
carbs: 242.41g |
|
247*
|
1718
|
