blessed mom 2-4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 23rd: 176 * 8%
fat: 16.00g
|
protein: 7.00g
|
carbs: 1.00g
- -
Sun 22nd: 1905 * 87%
fat: 85.42g
|
protein: 114.50g
|
carbs: 170.22g
- -
Sat 21st: 1522 * 76%
fat: 54.83g
|
protein: 82.29g
|
carbs: 186.03g
- -
Fri 20th: 1787 * 85%
fat: 79.58g
|
protein: 107.64g
|
carbs: 158.72g
- -
Thu 19th: 1215 * 58%
fat: 45.35g
|
protein: 70.11g
|
carbs: 131.44g
1412*  197
June 2024
Thu 6th: 527 * 24%
fat: 19.23g
|
protein: 20.36g
|
carbs: 68.06g
- -
Tue 4th: 2206 * 100%
fat: 100.06g
|
protein: 85.61g
|
carbs: 232.19g
- -
Mon 3rd: 2018 * 92%
fat: 97.80g
|
protein: 76.03g
|
carbs: 201.34g
- -
May 2024
Wed 1st: 190 * 9%
fat: 7.00g
|
protein: 13.00g
|
carbs: 19.00g
- -
September 2023
Tue 19th: 11 * 0%
fat: 0.00g
|
protein: 0.75g
|
carbs: 2.25g
- -
January 2023
Tue 17th: 896 * 34%
fat: 39.32g
|
protein: 44.62g
|
carbs: 88.22g
- -
Mon 16th: 1795 * 69%
fat: 77.26g
|
protein: 64.23g
|
carbs: 207.05g
- -
Tue 10th: 1791 * 69%
fat: 82.17g
|
protein: 62.45g
|
carbs: 204.81g
- -
Mon 9th: 2524 * 97%
fat: 128.15g
|
protein: 56.09g
|
carbs: 282.70g
- -
Sun 8th: 1984 * 99%
fat: 110.11g
|
protein: 59.61g
|
carbs: 188.19g
- -
Sat 7th: 2575 * 129%
fat: 157.45g
|
protein: 74.78g
|
carbs: 235.45g
- -
Fri 6th: 1779 * 89%
fat: 81.49g
|
protein: 59.49g
|
carbs: 203.03g
- -
January 2022
Sat 22nd: 922 * 51%
fat: 53.15g
|
protein: 19.11g
|
carbs: 96.43g
- -
Fri 21st: 2502 * 139%
fat: 144.53g
|
protein: 71.47g
|
carbs: 216.89g
- -

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