JADSONBIANGULO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Tue 4th: 1510 * 43%
fat: 42.83g
|
protein: 125.44g
|
carbs: 150.26g
2068*  558
Mon 3rd: - - 3088* -
Sun 2nd: - - 2686* -
Sat 1st: - - 3712* -
March 2023
Fri 31st: - - 3111* -
Thu 30th: - - 2929* -
Wed 29th: - - 3912* -
Tue 28th: - - 3573* -
Mon 27th: 1886 * 54%
fat: 57.01g
|
protein: 173.67g
|
carbs: 163.25g
3737*  1851
Sun 26th: - - 2572* -
Sat 25th: - - 2499* -
Fri 24th: - - 3426* -
Thu 23rd: 2645 * 76%
fat: 78.82g
|
protein: 206.30g
|
carbs: 276.18g
3527*  882
Wed 22nd: - - 3496* -
Tue 21st: - - 3516* -
Mon 20th: - - 3262* -
Sun 19th: - - 2537* -
Sat 18th: - - 2610* -
Fri 17th: - - 2556* -
Thu 16th: - - 2742* -

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