stevee1953's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 20th: 410 * 18%
fat: 9.50g
|
protein: 19.00g
|
carbs: 64.00g
- -
January 2016
Wed 20th: 100 * 4%
fat: 2.00g
|
protein: 14.00g
|
carbs: 6.00g
- -
Mon 18th: 173 * 8%
fat: 0.00g
|
protein: 0.14g
|
carbs: 5.60g
- -
Sun 17th: 2296 * 100%
fat: 72.12g
|
protein: 119.06g
|
carbs: 260.79g
- -
December 2015
Wed 23rd: 407 * 18%
fat: 15.79g
|
protein: 9.44g
|
carbs: 58.55g
- -
November 2015
Thu 26th: 2660 * 116%
fat: 92.47g
|
protein: 187.90g
|
carbs: 165.87g
- -
Wed 25th: 2208 * 96%
fat: 75.33g
|
protein: 116.66g
|
carbs: 224.42g
3371*  1163
Tue 24th: 2217 * 96%
fat: 94.38g
|
protein: 122.84g
|
carbs: 150.79g
3054*  837
Mon 23rd: 2060 * 90%
fat: 93.32g
|
protein: 102.38g
|
carbs: 154.03g
3497*  1437
Sun 22nd: 1542 * 67%
fat: 53.80g
|
protein: 90.11g
|
carbs: 181.87g
- -
Sat 21st: 2076 * 90%
fat: 66.15g
|
protein: 97.72g
|
carbs: 196.98g
2950*  874
Fri 20th: 1665 * 72%
fat: 62.36g
|
protein: 81.27g
|
carbs: 146.83g
3589*  1924
Thu 19th: 2321 * 101%
fat: 102.12g
|
protein: 132.20g
|
carbs: 152.57g
- -
Tue 17th: 979 * 43%
fat: 43.88g
|
protein: 78.87g
|
carbs: 69.66g
3487*  2508
Mon 16th: 2365 * 103%
fat: 99.34g
|
protein: 108.86g
|
carbs: 217.84g
3673*  1308
Sun 15th: 2082 * 91%
fat: 103.79g
|
protein: 116.12g
|
carbs: 179.35g
- -
Sat 14th: 643 * 28%
fat: 34.38g
|
protein: 36.87g
|
carbs: 50.66g
2810*  2167
Fri 13th: 1603 * 70%
fat: 59.52g
|
protein: 73.55g
|
carbs: 146.67g
3297*  1694
Thu 12th: 2110 * 92%
fat: 62.11g
|
protein: 127.54g
|
carbs: 230.26g
3477*  1367

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