| February 2014 |
| Sun 16th: |
480 *
|
20%
|
fat: 26.74g |
| |
protein: 22.10g |
| |
carbs: 40.23g |
|
-
|
-
|
| Tue 11th: |
148 *
|
6%
|
fat: 4.22g |
| |
protein: 18.38g |
| |
carbs: 12.40g |
|
-
|
-
|
| Sat 8th: |
308 *
|
13%
|
fat: 22.64g |
| |
protein: 16.06g |
| |
carbs: 10.94g |
|
-
|
-
|
| Fri 7th: |
1076 *
|
45%
|
fat: 51.25g |
| |
protein: 22.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Thu 6th: |
1401 *
|
58%
|
fat: 12.90g |
| |
protein: 9.30g |
| |
carbs: 98.40g |
|
-
|
-
|
| Tue 4th: |
957 *
|
40%
|
fat: 27.00g |
| |
protein: 30.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Mon 3rd: |
632 *
|
26%
|
fat: 8.82g |
| |
protein: 35.84g |
| |
carbs: 27.22g |
|
-
|
-
|
| Sun 2nd: |
2016 *
|
84%
|
fat: 62.58g |
| |
protein: 94.88g |
| |
carbs: 145.27g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
355 *
|
15%
|
fat: 6.68g |
| |
protein: 20.82g |
| |
carbs: 56.33g |
|
-
|
-
|
| Thu 30th: |
1563 *
|
65%
|
fat: 81.79g |
| |
protein: 54.51g |
| |
carbs: 150.39g |
|
-
|
-
|
| Wed 29th: |
1496 *
|
62%
|
fat: 43.37g |
| |
protein: 83.89g |
| |
carbs: 187.64g |
|
-
|
-
|
| Tue 28th: |
2224 *
|
93%
|
fat: 120.67g |
| |
protein: 92.49g |
| |
carbs: 185.42g |
|
-
|
-
|
| Mon 27th: |
2241 *
|
93%
|
fat: 51.25g |
| |
protein: 22.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Wed 22nd: |
374 *
|
16%
|
fat: 10.02g |
| |
protein: 13.92g |
| |
carbs: 61.73g |
|
-
|
-
|
| Tue 21st: |
1699 *
|
71%
|
fat: 78.94g |
| |
protein: 97.64g |
| |
carbs: 144.38g |
|
-
|
-
|
| Mon 20th: |
468 *
|
20%
|
fat: 28.65g |
| |
protein: 20.30g |
| |
carbs: 32.27g |
|
-
|
-
|
| Sun 19th: |
770 *
|
32%
|
fat: 42.53g |
| |
protein: 42.49g |
| |
carbs: 61.46g |
|
-
|
-
|
| Sat 18th: |
1695 *
|
71%
|
fat: 87.83g |
| |
protein: 63.38g |
| |
carbs: 168.67g |
|
-
|
-
|
| Thu 16th: |
1867 *
|
78%
|
fat: 75.76g |
| |
protein: 100.20g |
| |
carbs: 196.97g |
|
-
|
-
|
| Wed 15th: |
1829 *
|
76%
|
fat: 103.17g |
| |
protein: 81.77g |
| |
carbs: 136.62g |
|
-
|
-
|
