| June 2017 |
| Thu 8th: |
870 *
|
36%
|
fat: 23.50g |
| |
protein: 63.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 7th: |
529 *
|
22%
|
fat: 14.93g |
| |
protein: 22.98g |
| |
carbs: 82.49g |
|
-
|
-
|
| Tue 6th: |
1634 *
|
68%
|
fat: 43.23g |
| |
protein: 104.06g |
| |
carbs: 214.65g |
|
-
|
-
|
| Mon 5th: |
1324 *
|
55%
|
fat: 29.23g |
| |
protein: 83.06g |
| |
carbs: 188.65g |
|
-
|
-
|
| Sun 4th: |
1286 *
|
54%
|
fat: 39.86g |
| |
protein: 75.89g |
| |
carbs: 154.14g |
|
-
|
-
|
| Sat 3rd: |
1014 *
|
42%
|
fat: 18.85g |
| |
protein: 87.69g |
| |
carbs: 130.92g |
|
-
|
-
|
| Fri 2nd: |
1199 *
|
50%
|
fat: 40.23g |
| |
protein: 69.06g |
| |
carbs: 139.65g |
|
-
|
-
|
| Thu 1st: |
1182 *
|
49%
|
fat: 30.53g |
| |
protein: 60.08g |
| |
carbs: 171.89g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
1294 *
|
54%
|
fat: 40.73g |
| |
protein: 92.06g |
| |
carbs: 142.65g |
|
-
|
-
|
| Tue 30th: |
1237 *
|
52%
|
fat: 26.03g |
| |
protein: 71.08g |
| |
carbs: 179.89g |
|
-
|
-
|
| April 2017 |
| Sun 2nd: |
1454 *
|
61%
|
fat: 64.73g |
| |
protein: 85.06g |
| |
carbs: 136.65g |
|
3353*
|
 1899
|
| Sat 1st: |
1361 *
|
57%
|
fat: 56.38g |
| |
protein: 42.20g |
| |
carbs: 124.89g |
|
3353*
|
1992
|
| September 2016 |
| Tue 20th: |
714 *
|
30%
|
fat: 16.23g |
| |
protein: 55.06g |
| |
carbs: 99.65g |
|
-
|
-
|
| August 2016 |
| Thu 25th: |
1297 *
|
54%
|
fat: 33.03g |
| |
protein: 70.08g |
| |
carbs: 184.89g |
|
-
|
-
|
| Wed 10th: |
808 *
|
34%
|
fat: 16.62g |
| |
protein: 53.63g |
| |
carbs: 118.77g |
|
-
|
-
|
| Tue 9th: |
1517 *
|
63%
|
fat: 34.53g |
| |
protein: 95.08g |
| |
carbs: 199.89g |
|
-
|
-
|
| Sat 6th: |
304 *
|
13%
|
fat: 8.73g |
| |
protein: 19.06g |
| |
carbs: 38.65g |
|
-
|
-
|
| Wed 3rd: |
290 *
|
12%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 2nd: |
1100 *
|
46%
|
fat: 24.27g |
| |
protein: 59.18g |
| |
carbs: 149.46g |
|
-
|
-
|
| Mon 1st: |
1265 *
|
53%
|
fat: 34.66g |
| |
protein: 60.82g |
| |
carbs: 188.82g |
|
-
|
-
|
