nocpoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 9th: 120 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 17.00g
- -
October 2015
Thu 22nd: 407 * 21%
fat: 9.41g
|
protein: 40.68g
|
carbs: 40.63g
- -
Tue 13th: 272 * 14%
fat: 1.37g
|
protein: 31.77g
|
carbs: 33.00g
- -
Mon 12th: 811 * 43%
fat: 31.53g
|
protein: 69.71g
|
carbs: 59.64g
- -
Sat 10th: 37 * 2%
fat: 1.00g
|
protein: 0.67g
|
carbs: 6.33g
- -
Wed 7th: 182 * 10%
fat: 4.63g
|
protein: 10.16g
|
carbs: 27.85g
- -
Tue 6th: 706 * 37%
fat: 25.89g
|
protein: 65.50g
|
carbs: 48.69g
- -
Fri 2nd: 756 * 40%
fat: 34.01g
|
protein: 24.82g
|
carbs: 94.95g
- -
Thu 1st: 1584 83%
fat: 67.63g
|
protein: 132.16g
|
carbs: 107.58g
- -
September 2015
Wed 30th: 1378 * 63%
fat: 60.21g
|
protein: 118.85g
|
carbs: 88.00g
- -

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