| June 2024 |
| Thu 20th: |
667 *
|
46%
|
fat: 41.93g |
| |
protein: 44.99g |
| |
carbs: 27.38g |
|
-
|
-
|
| Wed 19th: |
1334 *
|
92%
|
fat: 66.72g |
| |
protein: 123.36g |
| |
carbs: 93.77g |
|
-
|
-
|
| Tue 18th: |
1375 *
|
95%
|
fat: 56.36g |
| |
protein: 131.82g |
| |
carbs: 100.95g |
|
-
|
-
|
| Mon 17th: |
1265 *
|
87%
|
fat: 57.68g |
| |
protein: 132.51g |
| |
carbs: 100.26g |
|
-
|
-
|
| Sat 15th: |
949 *
|
65%
|
fat: 44.29g |
| |
protein: 73.87g |
| |
carbs: 31.15g |
|
-
|
-
|
| Fri 14th: |
376 *
|
26%
|
fat: 22.61g |
| |
protein: 37.48g |
| |
carbs: 18.33g |
|
-
|
-
|
| Thu 13th: |
520 *
|
36%
|
fat: 36.79g |
| |
protein: 28.18g |
| |
carbs: 20.15g |
|
-
|
-
|
| Wed 12th: |
1041 *
|
72%
|
fat: 53.53g |
| |
protein: 88.72g |
| |
carbs: 49.60g |
|
-
|
-
|
| Tue 11th: |
501 *
|
34%
|
fat: 30.73g |
| |
protein: 48.30g |
| |
carbs: 25.27g |
|
-
|
-
|
| Mon 10th: |
1258 *
|
86%
|
fat: 59.27g |
| |
protein: 128.15g |
| |
carbs: 77.39g |
|
-
|
-
|
| Fri 7th: |
1005 *
|
69%
|
fat: 52.75g |
| |
protein: 85.02g |
| |
carbs: 49.63g |
|
-
|
-
|
| Thu 6th: |
567 *
|
39%
|
fat: 28.97g |
| |
protein: 42.72g |
| |
carbs: 41.20g |
|
-
|
-
|
| Wed 5th: |
1362 *
|
94%
|
fat: 67.44g |
| |
protein: 131.16g |
| |
carbs: 92.09g |
|
-
|
-
|
| Tue 4th: |
1320 *
|
91%
|
fat: 67.44g |
| |
protein: 114.28g |
| |
carbs: 88.08g |
|
-
|
-
|
| Mon 3rd: |
1359 *
|
93%
|
fat: 62.57g |
| |
protein: 133.36g |
| |
carbs: 91.44g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
457 *
|
29%
|
fat: 19.18g |
| |
protein: 38.02g |
| |
carbs: 37.96g |
|
-
|
-
|
| Tue 28th: |
1123 *
|
70%
|
fat: 54.76g |
| |
protein: 123.22g |
| |
carbs: 20.67g |
|
-
|
-
|
| Fri 24th: |
493 *
|
31%
|
fat: 18.29g |
| |
protein: 35.61g |
| |
carbs: 42.58g |
|
-
|
-
|
| Thu 23rd: |
1164 *
|
73%
|
fat: 54.14g |
| |
protein: 66.48g |
| |
carbs: 96.99g |
|
-
|
-
|
| Mon 20th: |
1155 *
|
72%
|
fat: 36.67g |
| |
protein: 101.37g |
| |
carbs: 100.99g |
|
-
|
-
|
