| November 2015 |
| Thu 19th: |
1057 *
|
50%
|
fat: 32.96g |
| |
protein: 57.37g |
| |
carbs: 130.45g |
|
4016*
|
 2959
|
| Wed 18th: |
1225
|
58%
|
fat: 33.95g |
| |
protein: 66.32g |
| |
carbs: 165.99g |
|
3504
|
2279
|
| Tue 17th: |
1382
|
66%
|
fat: 53.09g |
| |
protein: 53.50g |
| |
carbs: 168.77g |
|
3048
|
1666
|
| Mon 16th: |
1781
|
85%
|
fat: 59.91g |
| |
protein: 68.35g |
| |
carbs: 243.45g |
|
3284
|
1503
|
| Sun 15th: |
1962
|
93%
|
fat: 76.53g |
| |
protein: 62.05g |
| |
carbs: 257.69g |
|
2614
|
652
|
| Sat 14th: |
1970
|
94%
|
fat: 50.89g |
| |
protein: 62.42g |
| |
carbs: 320.52g |
|
2890
|
920
|
| Fri 13th: |
1216
|
64%
|
fat: 36.17g |
| |
protein: 103.04g |
| |
carbs: 120.86g |
|
3363
|
2147
|
| Thu 12th: |
1606
|
85%
|
fat: 55.62g |
| |
protein: 80.94g |
| |
carbs: 195.26g |
|
3914
|
2308
|
| Wed 11th: |
1437
|
76%
|
fat: 55.62g |
| |
protein: 58.96g |
| |
carbs: 174.30g |
|
3253
|
1816
|
| October 2015 |
| Sat 3rd: |
769
|
40%
|
fat: 34.71g |
| |
protein: 34.72g |
| |
carbs: 82.00g |
|
2290
|
1521
|
| Fri 2nd: |
973
|
51%
|
fat: 40.01g |
| |
protein: 49.69g |
| |
carbs: 108.45g |
|
2408
|
1435
|
| Thu 1st: |
1124
|
59%
|
fat: 29.07g |
| |
protein: 39.57g |
| |
carbs: 184.80g |
|
2543
|
1419
|
| September 2015 |
| Wed 30th: |
1713
|
90%
|
fat: 44.30g |
| |
protein: 84.30g |
| |
carbs: 242.11g |
|
2408
|
695
|
| Tue 29th: |
1298
|
68%
|
fat: 48.96g |
| |
protein: 84.26g |
| |
carbs: 125.68g |
|
2712
|
1414
|
| Mon 28th: |
1210
|
64%
|
fat: 40.42g |
| |
protein: 51.48g |
| |
carbs: 160.39g |
|
3174
|
1964
|
