| January 2017 |
| Sun 22nd: |
1654 *
|
59%
|
fat: 32.48g |
| |
protein: 248.23g |
| |
carbs: 86.09g |
|
-
|
-
|
| October 2015 |
| Wed 7th: |
480 *
|
17%
|
fat: 10.50g |
| |
protein: 4.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sun 4th: |
570 *
|
20%
|
fat: 26.00g |
| |
protein: 38.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 3rd: |
430 *
|
15%
|
fat: 18.50g |
| |
protein: 11.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 2nd: |
230 *
|
8%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 1st: |
1150 *
|
41%
|
fat: 56.50g |
| |
protein: 73.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1200 *
|
43%
|
fat: 45.50g |
| |
protein: 76.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Mon 28th: |
1190
|
42%
|
fat: 46.00g |
| |
protein: 52.00g |
| |
carbs: 146.00g |
|
-
|
-
|
