fbm111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 29th: 1240 * 65%
fat: 38.96g
|
protein: 84.89g
|
carbs: 132.11g
- -
July 2024
Thu 18th: 990 * 52%
fat: 43.00g
|
protein: 60.00g
|
carbs: 92.00g
- -
Tue 16th: 1510 79%
fat: 71.00g
|
protein: 84.00g
|
carbs: 138.00g
- -
Mon 15th: 800 * 42%
fat: 30.00g
|
protein: 37.00g
|
carbs: 101.00g
- -
Fri 12th: 2144 * 113%
fat: 91.56g
|
protein: 118.37g
|
carbs: 217.17g
- -
Thu 11th: 2455 * 129%
fat: 111.10g
|
protein: 146.11g
|
carbs: 222.25g
- -
Wed 10th: 1363 * 72%
fat: 83.30g
|
protein: 101.70g
|
carbs: 52.29g
- -
Tue 9th: 1125 * 59%
fat: 46.50g
|
protein: 71.00g
|
carbs: 104.00g
- -
Mon 8th: 2757 * 145%
fat: 106.18g
|
protein: 117.59g
|
carbs: 327.80g
3933*  1176
Sat 6th: 2051 * 108%
fat: 92.68g
|
protein: 79.62g
|
carbs: 226.26g
- -
June 2024
Tue 18th: 631 * 33%
fat: 44.62g
|
protein: 40.95g
|
carbs: 14.18g
- -
Mon 17th: 1349 * 71%
fat: 80.88g
|
protein: 77.82g
|
carbs: 79.22g
- -
May 2024
Mon 13th: 160 * 8%
fat: 3.00g
|
protein: 13.00g
|
carbs: 21.00g
- -
Wed 1st: 1072 * 56%
fat: 79.98g
|
protein: 46.14g
|
carbs: 36.62g
- -
April 2024
Tue 30th: 1818 * 96%
fat: 122.12g
|
protein: 93.54g
|
carbs: 87.63g
- -
Mon 29th: 580 * 31%
fat: 30.00g
|
protein: 30.00g
|
carbs: 46.00g
- -
Sun 28th: 310 * 16%
fat: 13.00g
|
protein: 17.00g
|
carbs: 30.00g
- -
March 2024
Sun 24th: 1550 * 82%
fat: 80.00g
|
protein: 40.00g
|
carbs: 166.00g
- -
January 2024
Wed 24th: 552 * 29%
fat: 37.50g
|
protein: 21.90g
|
carbs: 30.80g
- -
Thu 18th: 520 * 27%
fat: 30.00g
|
protein: 19.00g
|
carbs: 46.00g
- -

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