Paloma Reis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 27th: 196 * 12%
fat: 7.16g
|
protein: 7.71g
|
carbs: 25.35g
- -
December 2023
Thu 21st: 591 * 35%
fat: 32.51g
|
protein: 31.39g
|
carbs: 43.36g
- -
Wed 20th: 1493 * 88%
fat: 37.96g
|
protein: 129.77g
|
carbs: 163.16g
2457*  964
October 2023
Tue 10th: 398 * 23%
fat: 19.90g
|
protein: 17.87g
|
carbs: 36.43g
- -
March 2020
Mon 16th: 812 * 48%
fat: 29.91g
|
protein: 43.48g
|
carbs: 93.50g
- -
Sat 14th: 971 * 57%
fat: 29.30g
|
protein: 72.76g
|
carbs: 102.46g
- -
October 2019
Tue 29th: 760 * 45%
fat: 14.67g
|
protein: 44.41g
|
carbs: 113.58g
- -
September 2019
Fri 27th: 234 * 14%
fat: 3.89g
|
protein: 25.68g
|
carbs: 24.80g
- -
Mon 9th: 1036 * 61%
fat: 41.11g
|
protein: 53.21g
|
carbs: 115.32g
- -
Sun 8th: 1673 * 98%
fat: 68.86g
|
protein: 79.75g
|
carbs: 187.52g
- -
August 2019
Sat 31st: 277 * 16%
fat: 13.69g
|
protein: 14.96g
|
carbs: 23.23g
- -
Thu 29th: 566 * 33%
fat: 11.63g
|
protein: 30.58g
|
carbs: 84.10g
- -
Wed 28th: 970 * 57%
fat: 48.31g
|
protein: 46.19g
|
carbs: 90.34g
2107*  1137
Tue 27th: 1803 * 106%
fat: 60.64g
|
protein: 105.16g
|
carbs: 202.53g
- -
Mon 26th: 204 * 12%
fat: 7.67g
|
protein: 10.65g
|
carbs: 23.57g
- -
Sun 25th: 1611 * 95%
fat: 67.16g
|
protein: 93.75g
|
carbs: 152.33g
- -
Fri 23rd: 691 * 41%
fat: 25.54g
|
protein: 30.42g
|
carbs: 84.33g
- -
Thu 22nd: 1434 * 84%
fat: 63.18g
|
protein: 105.27g
|
carbs: 107.19g
- -
Wed 21st: 1293 * 76%
fat: 45.93g
|
protein: 43.29g
|
carbs: 179.76g
- -
Tue 20th: 219 * 13%
fat: 0.14g
|
protein: 2.29g
|
carbs: 50.79g
- -

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