nasyan0607's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Fri 25th: 40 * 2%
fat: 2.00g
|
protein: 2.10g
|
carbs: 2.90g
- -
October 2015
Mon 12th: 47 * 2%
fat: 2.00g
|
protein: 2.10g
|
carbs: 4.32g
- -
Fri 9th: 740 * 39%
fat: 21.41g
|
protein: 12.48g
|
carbs: 123.23g
- -
Thu 8th: 884 * 47%
fat: 32.66g
|
protein: 28.66g
|
carbs: 122.73g
1800*  916
Wed 7th: 1189 * 63%
fat: 46.22g
|
protein: 44.49g
|
carbs: 144.23g
1800*  611
Tue 6th: 1614 * 77%
fat: 78.60g
|
protein: 55.38g
|
carbs: 170.19g
1810*  196
Mon 5th: 1096 * 52%
fat: 21.62g
|
protein: 35.64g
|
carbs: 186.07g
1805*  709
Sun 4th: 1137 * 54%
fat: 45.40g
|
protein: 83.60g
|
carbs: 93.83g
1798*  661
Sat 3rd: 1711 * 81%
fat: 66.54g
|
protein: 41.56g
|
carbs: 232.41g
1798*  87
Fri 2nd: 1122 * 53%
fat: 32.40g
|
protein: 30.24g
|
carbs: 173.56g
1798*  676
Thu 1st: 1033 * 49%
fat: 42.67g
|
protein: 47.03g
|
carbs: 115.08g
1790*  757
September 2015
Wed 30th: 763 * 36%
fat: 53.25g
|
protein: 36.61g
|
carbs: 49.62g
1810*  1047
Tue 29th: 1022 * 49%
fat: 23.62g
|
protein: 35.67g
|
carbs: 173.73g
1823*  801
Mon 28th: 1112 * 53%
fat: 43.96g
|
protein: 67.94g
|
carbs: 107.55g
1820*  708
Sun 27th: 1244 * 59%
fat: 49.78g
|
protein: 45.13g
|
carbs: 170.33g
- -
Sat 26th: 1000 * 48%
fat: 41.26g
|
protein: 49.90g
|
carbs: 99.16g
- -
Fri 25th: 1018 * 48%
fat: 31.18g
|
protein: 36.23g
|
carbs: 148.65g
1822*  804
Thu 24th: 1000 * 48%
fat: 60.69g
|
protein: 57.24g
|
carbs: 63.55g
1829*  829
Wed 23rd: 662 * 32%
fat: 37.22g
|
protein: 10.87g
|
carbs: 89.19g
1832*  1170
Tue 22nd: 1223 * 58%
fat: 52.68g
|
protein: 92.49g
|
carbs: 88.01g
1834*  611

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