azspeechcoach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sat 8th: 170 * -
fat: 2.00g
|
protein: 10.00g
|
carbs: 32.00g
- -
April 2010
Fri 30th: 27 * -
fat: 1.14g
|
protein: 0.85g
|
carbs: 2.28g
- -
Wed 21st: 127 * -
fat: 4.14g
|
protein: 0.85g
|
carbs: 20.28g
- -
March 2010
Thu 18th: 127 * -
fat: 4.14g
|
protein: 0.85g
|
carbs: 20.28g
- -
Mon 15th: 127 -
fat: 4.14g
|
protein: 0.85g
|
carbs: 20.28g
- -
February 2010
Tue 23rd: 718 * -
fat: 12.23g
|
protein: 18.70g
|
carbs: 140.68g
- -
Mon 22nd: 567 * -
fat: 12.64g
|
protein: 9.85g
|
carbs: 122.28g
- -
Fri 19th: 620 -
fat: 12.89g
|
protein: 19.66g
|
carbs: 118.64g
- -
Thu 18th: 1053 * -
fat: 33.52g
|
protein: 50.78g
|
carbs: 143.77g
- -
Wed 17th: 1343 -
fat: 25.10g
|
protein: 82.08g
|
carbs: 206.16g
- -
Tue 9th: 1228 -
fat: 60.78g
|
protein: 55.21g
|
carbs: 118.39g
- -
Mon 8th: 1281 -
fat: 38.32g
|
protein: 50.33g
|
carbs: 201.11g
- -
Thu 4th: 204 * -
fat: 13.33g
|
protein: 2.15g
|
carbs: 20.64g
- -
Wed 3rd: 1314 -
fat: 42.98g
|
protein: 64.46g
|
carbs: 181.73g
- -
Tue 2nd: 1298 -
fat: 18.16g
|
protein: 55.65g
|
carbs: 249.67g
- -
Mon 1st: 1280 -
fat: 35.45g
|
protein: 71.36g
|
carbs: 176.36g
- -
January 2010
Sun 31st: 1454 -
fat: 48.24g
|
protein: 65.03g
|
carbs: 195.17g
- -
Sat 30th: 1126 * -
fat: 27.60g
|
protein: 55.77g
|
carbs: 156.22g
- -
Fri 29th: 1395 -
fat: 37.26g
|
protein: 49.75g
|
carbs: 217.96g
- -
Thu 28th: 1562 -
fat: 26.77g
|
protein: 58.46g
|
carbs: 288.03g
1936*  374

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