| October 2018 |
| Mon 22nd: |
1237 *
|
85%
|
fat: 58.14g |
| |
protein: 104.66g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 16th: |
1374 *
|
95%
|
fat: 71.33g |
| |
protein: 96.15g |
| |
carbs: 88.30g |
|
-
|
-
|
| Mon 15th: |
1269 *
|
88%
|
fat: 64.78g |
| |
protein: 95.34g |
| |
carbs: 80.67g |
|
-
|
-
|
| Thu 11th: |
1271 *
|
88%
|
fat: 64.59g |
| |
protein: 95.22g |
| |
carbs: 77.36g |
|
-
|
-
|
| Wed 10th: |
1371 *
|
95%
|
fat: 55.01g |
| |
protein: 109.25g |
| |
carbs: 110.59g |
|
-
|
-
|
| Tue 9th: |
1034 *
|
71%
|
fat: 52.39g |
| |
protein: 81.76g |
| |
carbs: 56.96g |
|
-
|
-
|
| Mon 8th: |
1384 *
|
95%
|
fat: 69.27g |
| |
protein: 100.40g |
| |
carbs: 93.98g |
|
-
|
-
|
| Thu 4th: |
1437 *
|
99%
|
fat: 61.81g |
| |
protein: 106.69g |
| |
carbs: 117.50g |
|
-
|
-
|
| Wed 3rd: |
1307 *
|
90%
|
fat: 50.47g |
| |
protein: 93.90g |
| |
carbs: 127.34g |
|
-
|
-
|
| Mon 1st: |
1535 *
|
106%
|
fat: 66.37g |
| |
protein: 95.12g |
| |
carbs: 147.97g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
1346 *
|
93%
|
fat: 66.36g |
| |
protein: 97.27g |
| |
carbs: 94.46g |
|
-
|
-
|
| Thu 27th: |
1435 *
|
99%
|
fat: 49.33g |
| |
protein: 118.91g |
| |
carbs: 131.26g |
|
-
|
-
|
| Wed 26th: |
1361 *
|
94%
|
fat: 52.56g |
| |
protein: 109.90g |
| |
carbs: 114.10g |
|
-
|
-
|
| Tue 25th: |
1383 *
|
95%
|
fat: 54.42g |
| |
protein: 87.86g |
| |
carbs: 148.46g |
|
-
|
-
|
| Mon 24th: |
1331 *
|
92%
|
fat: 62.32g |
| |
protein: 97.95g |
| |
carbs: 97.31g |
|
-
|
-
|
| Fri 21st: |
1345 *
|
93%
|
fat: 61.86g |
| |
protein: 118.88g |
| |
carbs: 84.24g |
|
-
|
-
|
| Thu 20th: |
1319 *
|
91%
|
fat: 61.31g |
| |
protein: 105.84g |
| |
carbs: 92.09g |
|
-
|
-
|
| Wed 19th: |
1311 *
|
90%
|
fat: 58.21g |
| |
protein: 104.18g |
| |
carbs: 99.43g |
|
-
|
-
|
| Tue 18th: |
1901 *
|
131%
|
fat: 97.19g |
| |
protein: 104.02g |
| |
carbs: 156.97g |
|
-
|
-
|
| Mon 17th: |
1399 *
|
96%
|
fat: 67.17g |
| |
protein: 124.59g |
| |
carbs: 77.81g |
|
-
|
-
|
