| Daily Average: |
Exercise: 2351kcal |
|
Food: 1682kcal |
(Fat: 72.11g, Protein: 64.17g, Carbs: 185.93g) |
| Monthly Total: |
Exercise: 47021kcal |
|
Food: 31959kcal |
(Fat: 1370.11g, Protein: 1219.18g, Carbs: 3532.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
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|
|
|
1
|
2
 |
Net -496 |
|
3
|
Net -532 |
|
4
|
Net -9 |
|
5
|
Net -442 |
|
6
|
Net -323 |
|
7
|
Net -1349 |
|
8
|
Net -299 |
|
9
|
Net -1748 |
|
10
|
Net -673 |
|
11
|
Net -653 |
|
12
|
Net -1122 |
|
13
|
Net -602 |
|
14
|
Net -1290 |
|
15
|
Net -979 |
|
16
|
Net -660 |
|
17
 |
Net 237 |
|
18
|
Net -40 |
|
19
|
Net -578 |
|
20
|
Net -734 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(1682 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
* Based on biggiefred's RDI of 1800 calories (03 Oct 23)
|
