Jchryss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sun 25th: 53 * 2%
fat: 1.99g
|
protein: 8.19g
|
carbs: 0.00g
- -
October 2012
Tue 30th: 2265 * 87%
fat: 131.07g
|
protein: 250.93g
|
carbs: 2.89g
- -
Thu 25th: 312 * 12%
fat: 26.52g
|
protein: 18.12g
|
carbs: 0.01g
- -
Fri 19th: 1900 * 73%
fat: 130.27g
|
protein: 166.71g
|
carbs: 12.28g
- -
September 2012
Fri 21st: 345 * 13%
fat: 28.09g
|
protein: 22.54g
|
carbs: 0.81g
- -
Tue 18th: 456 * 18%
fat: 28.83g
|
protein: 46.04g
|
carbs: 0.00g
- -
Mon 17th: 978 * 38%
fat: 64.52g
|
protein: 65.12g
|
carbs: 39.22g
- -
Sat 15th: 1230 * 47%
fat: 90.20g
|
protein: 99.80g
|
carbs: 3.00g
- -
August 2012
Mon 20th: 626 * 24%
fat: 52.00g
|
protein: 40.00g
|
carbs: 0.00g
- -
Mon 13th: 575 * 22%
fat: 43.42g
|
protein: 45.57g
|
carbs: 1.77g
- -
July 2012
Fri 13th: 682 * 26%
fat: 19.39g
|
protein: 39.83g
|
carbs: 90.03g
- -
Thu 5th: 1073 * 41%
fat: 80.22g
|
protein: 73.76g
|
carbs: 15.10g
- -
Wed 4th: 2561 * 98%
fat: 200.88g
|
protein: 157.17g
|
carbs: 36.22g
- -
Tue 3rd: 2567 * 99%
fat: 201.07g
|
protein: 153.93g
|
carbs: 40.33g
- -
Mon 2nd: 2550 * 98%
fat: 186.01g
|
protein: 165.23g
|
carbs: 64.55g
- -
Sun 1st: 843 * -
fat: 47.56g
|
protein: 59.71g
|
carbs: 47.61g
- -
June 2012
Sat 30th: 1800 * -
fat: 59.32g
|
protein: 150.51g
|
carbs: 167.24g
- -
Fri 29th: 1837 -
fat: 71.30g
|
protein: 131.04g
|
carbs: 175.27g
- -

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