charlesmclean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 1068 * 36%
fat: 40.73g
|
protein: 63.86g
|
carbs: 112.29g
- -
Thu 19th: 1316 * 44%
fat: 55.11g
|
protein: 83.83g
|
carbs: 119.51g
3021*  1705
Wed 18th: 3174 * 106%
fat: 157.10g
|
protein: 197.48g
|
carbs: 248.07g
3021*  153
Tue 17th: 2059 * 69%
fat: 64.20g
|
protein: 130.72g
|
carbs: 242.98g
- -
Mon 16th: 2003 * 67%
fat: 108.52g
|
protein: 134.82g
|
carbs: 133.38g
3021*  1018
Wed 11th: 1957 * 65%
fat: 84.72g
|
protein: 113.14g
|
carbs: 184.14g
2298*  341
Tue 10th: 2626 * 88%
fat: 151.67g
|
protein: 154.23g
|
carbs: 144.39g
- -
Mon 9th: 1894 * 63%
fat: 101.05g
|
protein: 144.21g
|
carbs: 104.47g
3363*  1469
Sun 8th: 2805 * 94%
fat: 120.00g
|
protein: 196.99g
|
carbs: 241.53g
- -
Sat 7th: 1553 * 52%
fat: 51.07g
|
protein: 128.32g
|
carbs: 141.32g
- -
Fri 6th: 2689 * 90%
fat: 108.88g
|
protein: 181.46g
|
carbs: 247.11g
3031*  342
August 2017
Tue 22nd: 2663 * 89%
fat: 91.86g
|
protein: 236.14g
|
carbs: 242.91g
2991*  328
Fri 11th: 2915 * 97%
fat: 141.24g
|
protein: 211.61g
|
carbs: 199.62g
2837*  78

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