dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1691 * 94%
fat: 58.46g
|
protein: 167.17g
|
carbs: 125.04g
1756*  65
Mon 17th: 1624 * 90%
fat: 45.09g
|
protein: 173.20g
|
carbs: 132.84g
1708*  84
Sun 16th: 1687 * 94%
fat: 45.09g
|
protein: 163.79g
|
carbs: 152.07g
1677*  10
Sat 15th: 1680 * 93%
fat: 45.75g
|
protein: 153.40g
|
carbs: 164.52g
1736*  56
Fri 14th: 1742 * 97%
fat: 49.58g
|
protein: 161.18g
|
carbs: 159.84g
1613*  129
Thu 13th: 1769 * 98%
fat: 73.71g
|
protein: 162.53g
|
carbs: 109.57g
1598*  171
Wed 12th: 1524 * 85%
fat: 46.73g
|
protein: 161.44g
|
carbs: 113.34g
1133*  391
Tue 11th: - - 143* -
Mon 10th: - - 103* -
Sun 9th: - - 73* -
Sat 8th: - - 223* -
Fri 7th: - - 127* -
Thu 6th: - - 260* -
Wed 5th: - - 290* -
Tue 4th: - - 247* -
Mon 3rd: - - 186* -
Sun 2nd: - - 160* -
Sat 1st: - - 139* -
May 2024
Fri 31st: - - 239* -
Thu 30th: - - 311* -

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