| November 2015 |
| Tue 3rd: |
1503 *
|
84%
|
fat: 71.34g |
| |
protein: 72.47g |
| |
carbs: 144.15g |
|
-
|
-
|
| October 2015 |
| Thu 29th: |
225 *
|
12%
|
fat: 7.43g |
| |
protein: 10.76g |
| |
carbs: 28.75g |
|
-
|
-
|
| Wed 28th: |
1177 *
|
65%
|
fat: 18.59g |
| |
protein: 57.29g |
| |
carbs: 193.33g |
|
-
|
-
|
| Tue 27th: |
1396 *
|
78%
|
fat: 16.72g |
| |
protein: 72.23g |
| |
carbs: 236.20g |
|
-
|
-
|
| Mon 26th: |
1303 *
|
72%
|
fat: 14.56g |
| |
protein: 66.34g |
| |
carbs: 222.82g |
|
-
|
-
|
| Wed 21st: |
1488 *
|
83%
|
fat: 22.55g |
| |
protein: 74.36g |
| |
carbs: 238.55g |
|
-
|
-
|
| Tue 20th: |
1199 *
|
67%
|
fat: 17.77g |
| |
protein: 108.59g |
| |
carbs: 149.05g |
|
-
|
-
|
| Mon 19th: |
1084 *
|
60%
|
fat: 17.11g |
| |
protein: 59.26g |
| |
carbs: 179.81g |
|
-
|
-
|
| Thu 15th: |
814 *
|
45%
|
fat: 30.76g |
| |
protein: 39.15g |
| |
carbs: 96.28g |
|
-
|
-
|
| Wed 14th: |
1675 *
|
93%
|
fat: 66.78g |
| |
protein: 88.15g |
| |
carbs: 176.66g |
|
-
|
-
|
| Tue 13th: |
1263 *
|
70%
|
fat: 17.82g |
| |
protein: 100.07g |
| |
carbs: 174.05g |
|
-
|
-
|
| Mon 12th: |
1548 *
|
86%
|
fat: 60.78g |
| |
protein: 77.51g |
| |
carbs: 169.55g |
|
-
|
-
|
| Sat 10th: |
1342 *
|
75%
|
fat: 45.19g |
| |
protein: 59.08g |
| |
carbs: 173.11g |
|
-
|
-
|
| Fri 9th: |
1402 *
|
78%
|
fat: 56.97g |
| |
protein: 82.40g |
| |
carbs: 138.52g |
|
-
|
-
|
| Thu 8th: |
1113 *
|
62%
|
fat: 14.27g |
| |
protein: 46.35g |
| |
carbs: 203.94g |
|
-
|
-
|
| Wed 7th: |
1237 *
|
69%
|
fat: 27.96g |
| |
protein: 74.84g |
| |
carbs: 169.50g |
|
-
|
-
|
| Tue 6th: |
1374 *
|
76%
|
fat: 35.75g |
| |
protein: 87.59g |
| |
carbs: 174.92g |
|
-
|
-
|
| Mon 5th: |
1276 *
|
71%
|
fat: 23.24g |
| |
protein: 128.83g |
| |
carbs: 133.05g |
|
-
|
-
|
| Sun 4th: |
1138 *
|
63%
|
fat: 31.04g |
| |
protein: 60.02g |
| |
carbs: 157.18g |
|
-
|
-
|
| Sat 3rd: |
1553 *
|
86%
|
fat: 43.52g |
| |
protein: 132.20g |
| |
carbs: 152.07g |
|
-
|
-
|
