BarryAllen85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 1063 * 56%
fat: 53.26g
|
protein: 35.54g
|
carbs: 119.43g
- -
Fri 14th: 2322 * 122%
fat: 63.40g
|
protein: 107.95g
|
carbs: 314.33g
2720*  398
Thu 13th: 2132 * 112%
fat: 69.19g
|
protein: 80.72g
|
carbs: 275.22g
2720*  588
Wed 12th: 2512 * 132%
fat: 87.53g
|
protein: 105.73g
|
carbs: 326.02g
2720*  208
Tue 11th: 2117 * 111%
fat: 90.88g
|
protein: 90.17g
|
carbs: 237.19g
2720*  603
Mon 10th: 2239 * 117%
fat: 104.62g
|
protein: 98.77g
|
carbs: 226.68g
2720*  481
Sun 9th: 2220 * 116%
fat: 89.75g
|
protein: 74.80g
|
carbs: 290.90g
2720*  500
Sat 8th: 1821 * 95%
fat: 84.54g
|
protein: 45.24g
|
carbs: 221.65g
2723*  902
Fri 7th: 2701 * 142%
fat: 133.95g
|
protein: 74.48g
|
carbs: 312.06g
2723*  22
Thu 6th: 2965 * 155%
fat: 147.50g
|
protein: 143.50g
|
carbs: 272.20g
2723*  242
Wed 5th: 2108 * 110%
fat: 88.59g
|
protein: 82.81g
|
carbs: 253.52g
2723*  615
Tue 4th: 1872 * 98%
fat: 59.34g
|
protein: 108.88g
|
carbs: 230.64g
2723*  851
Mon 3rd: 2079 * 109%
fat: 108.04g
|
protein: 102.48g
|
carbs: 177.86g
2723*  644
Sun 2nd: 1651 * 87%
fat: 47.63g
|
protein: 78.26g
|
carbs: 218.26g
2723*  1072
Sat 1st: 2323 * 122%
fat: 103.30g
|
protein: 85.00g
|
carbs: 270.90g
2723*  400
May 2024
Fri 31st: 2842 * 149%
fat: 112.60g
|
protein: 149.85g
|
carbs: 311.15g
2723*  119
Thu 30th: 2262 * 119%
fat: 105.50g
|
protein: 131.57g
|
carbs: 205.53g
2723*  461
Wed 29th: 2458 * 129%
fat: 104.94g
|
protein: 121.42g
|
carbs: 249.98g
2723*  265
Tue 28th: 1926 * 101%
fat: 75.42g
|
protein: 152.38g
|
carbs: 162.29g
2723*  797
Mon 27th: 2638 * 138%
fat: 99.19g
|
protein: 114.53g
|
carbs: 323.23g
3160*  522

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