Jhkerriokey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 2nd: 1532 * 59%
fat: 81.00g
|
protein: 40.00g
|
carbs: 162.00g
4001*  2469
February 2012
Wed 22nd: 1742 67%
fat: 45.21g
|
protein: 96.43g
|
carbs: 244.97g
3997  2255
Tue 21st: 2426 93%
fat: 111.53g
|
protein: 137.71g
|
carbs: 236.97g
4087  1661
Mon 20th: 1505 58%
fat: 60.05g
|
protein: 48.50g
|
carbs: 177.00g
3946  2441
Sun 19th: 1492 57%
fat: 76.08g
|
protein: 54.07g
|
carbs: 151.33g
3136  1644
Fri 17th: 320 * 12%
fat: 14.00g
|
protein: 6.00g
|
carbs: 44.00g
3688*  3368
Thu 16th: 1375 * 53%
fat: 55.25g
|
protein: 63.50g
|
carbs: 160.00g
4216*  2841
Wed 15th: 2780 * 107%
fat: 114.00g
|
protein: 90.50g
|
carbs: 350.50g
3789  1009
Tue 14th: 1244 48%
fat: 42.70g
|
protein: 20.80g
|
carbs: 194.80g
3827  2583
Mon 13th: 1465 56%
fat: 52.50g
|
protein: 47.00g
|
carbs: 208.00g
3850  2385
Sun 12th: 1219 47%
fat: 32.26g
|
protein: 62.26g
|
carbs: 162.16g
3078  1859
Fri 10th: 160 * 6%
fat: 7.00g
|
protein: 3.00g
|
carbs: 22.00g
3750*  3590
Tue 7th: 685 * 26%
fat: 20.25g
|
protein: 38.50g
|
carbs: 93.00g
- -
Mon 6th: 1509 * 58%
fat: 70.11g
|
protein: 86.25g
|
carbs: 132.35g
4792*  3283
Thu 2nd: 564 * 22%
fat: 10.50g
|
protein: 11.00g
|
carbs: 105.00g
4021*  3457
Wed 1st: 1174 45%
fat: 27.21g
|
protein: 88.82g
|
carbs: 137.42g
3715*  2541
January 2012
Mon 30th: 2280 * 88%
fat: 73.45g
|
protein: 103.24g
|
carbs: 293.00g
3979*  1699
Sun 29th: 1890 73%
fat: 72.00g
|
protein: 81.50g
|
carbs: 226.00g
3326  1436
Sat 28th: 2831 109%
fat: 124.53g
|
protein: 133.73g
|
carbs: 297.18g
3426  595

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