| February 2023 |
| Mon 13th: |
338 *
|
14%
|
fat: 16.20g |
| |
protein: 15.90g |
| |
carbs: 34.57g |
|
-
|
-
|
| Sun 12th: |
1334 *
|
53%
|
fat: 50.79g |
| |
protein: 42.01g |
| |
carbs: 186.24g |
|
-
|
-
|
| Sat 11th: |
2131 *
|
85%
|
fat: 96.29g |
| |
protein: 123.25g |
| |
carbs: 186.91g |
|
-
|
-
|
| Fri 10th: |
1922 *
|
77%
|
fat: 81.92g |
| |
protein: 124.40g |
| |
carbs: 177.11g |
|
-
|
-
|
| Thu 9th: |
1938 *
|
78%
|
fat: 57.08g |
| |
protein: 138.31g |
| |
carbs: 226.98g |
|
-
|
-
|
| Wed 8th: |
1906 *
|
76%
|
fat: 71.45g |
| |
protein: 168.38g |
| |
carbs: 126.61g |
|
-
|
-
|
| Tue 7th: |
1767 *
|
71%
|
fat: 64.44g |
| |
protein: 123.10g |
| |
carbs: 178.56g |
|
-
|
-
|
| Mon 6th: |
1547 *
|
62%
|
fat: 57.32g |
| |
protein: 114.17g |
| |
carbs: 143.85g |
|
2802*
|
 1255
|
| Fri 3rd: |
2077 *
|
83%
|
fat: 82.27g |
| |
protein: 133.67g |
| |
carbs: 124.39g |
|
-
|
-
|
| Thu 2nd: |
1121 *
|
45%
|
fat: 45.68g |
| |
protein: 78.92g |
| |
carbs: 103.95g |
|
-
|
-
|
| Wed 1st: |
2165 *
|
87%
|
fat: 82.88g |
| |
protein: 166.84g |
| |
carbs: 185.68g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
2060 *
|
82%
|
fat: 69.92g |
| |
protein: 142.43g |
| |
carbs: 216.75g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
974 *
|
39%
|
fat: 15.90g |
| |
protein: 108.13g |
| |
carbs: 99.15g |
|
-
|
-
|
| Wed 20th: |
1380 *
|
55%
|
fat: 72.75g |
| |
protein: 60.95g |
| |
carbs: 112.55g |
|
-
|
-
|
| Tue 19th: |
1436 *
|
57%
|
fat: 92.68g |
| |
protein: 83.66g |
| |
carbs: 62.25g |
|
-
|
-
|
| January 2019 |
| Fri 18th: |
587 *
|
23%
|
fat: 26.10g |
| |
protein: 35.98g |
| |
carbs: 50.76g |
|
-
|
-
|
| Thu 17th: |
1391 *
|
56%
|
fat: 55.33g |
| |
protein: 76.09g |
| |
carbs: 116.58g |
|
2766*
|
1375
|
| July 2017 |
| Thu 27th: |
652 *
|
26%
|
fat: 37.07g |
| |
protein: 34.61g |
| |
carbs: 43.48g |
|
-
|
-
|
| Wed 26th: |
2370 *
|
95%
|
fat: 115.44g |
| |
protein: 247.41g |
| |
carbs: 69.95g |
|
-
|
-
|
| Tue 25th: |
757 *
|
30%
|
fat: 38.39g |
| |
protein: 95.33g |
| |
carbs: 1.12g |
|
-
|
-
|
