| May 2024 |
| Wed 22nd: |
751 *
|
30%
|
fat: 27.51g |
| |
protein: 27.71g |
| |
carbs: 100.81g |
|
-
|
-
|
| Tue 21st: |
1133 *
|
45%
|
fat: 31.93g |
| |
protein: 75.85g |
| |
carbs: 131.03g |
|
-
|
-
|
| Fri 17th: |
1075 *
|
43%
|
fat: 27.31g |
| |
protein: 75.89g |
| |
carbs: 130.76g |
|
-
|
-
|
| Thu 16th: |
1155 *
|
46%
|
fat: 33.53g |
| |
protein: 57.91g |
| |
carbs: 154.92g |
|
-
|
-
|
| Tue 14th: |
1471 *
|
59%
|
fat: 67.05g |
| |
protein: 84.90g |
| |
carbs: 137.13g |
|
-
|
-
|
| Mon 13th: |
1521 *
|
61%
|
fat: 56.69g |
| |
protein: 114.42g |
| |
carbs: 137.22g |
|
-
|
-
|
| Fri 10th: |
1414 *
|
57%
|
fat: 51.96g |
| |
protein: 130.14g |
| |
carbs: 104.70g |
|
-
|
-
|
| Thu 9th: |
1373 *
|
55%
|
fat: 35.62g |
| |
protein: 133.37g |
| |
carbs: 126.87g |
|
-
|
-
|
| Wed 8th: |
1213 *
|
49%
|
fat: 44.18g |
| |
protein: 86.00g |
| |
carbs: 122.34g |
|
-
|
-
|
| Tue 7th: |
952 *
|
38%
|
fat: 28.36g |
| |
protein: 67.18g |
| |
carbs: 108.67g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
704 *
|
28%
|
fat: 14.37g |
| |
protein: 47.06g |
| |
carbs: 98.64g |
|
-
|
-
|
| Fri 8th: |
1103 *
|
44%
|
fat: 51.14g |
| |
protein: 49.93g |
| |
carbs: 108.54g |
|
-
|
-
|
| Thu 7th: |
1006 *
|
40%
|
fat: 12.17g |
| |
protein: 58.07g |
| |
carbs: 159.25g |
|
-
|
-
|
| Wed 6th: |
1450 *
|
58%
|
fat: 31.95g |
| |
protein: 58.33g |
| |
carbs: 239.99g |
|
-
|
-
|
| Tue 5th: |
1601 *
|
64%
|
fat: 44.21g |
| |
protein: 60.46g |
| |
carbs: 239.29g |
|
-
|
-
|
| Mon 4th: |
1744 *
|
70%
|
fat: 64.35g |
| |
protein: 99.48g |
| |
carbs: 196.52g |
|
-
|
-
|
| Fri 1st: |
1343 *
|
54%
|
fat: 41.07g |
| |
protein: 86.30g |
| |
carbs: 155.41g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1264 *
|
51%
|
fat: 38.35g |
| |
protein: 49.72g |
| |
carbs: 176.28g |
|
-
|
-
|
| Wed 28th: |
1453 *
|
58%
|
fat: 35.89g |
| |
protein: 60.90g |
| |
carbs: 222.37g |
|
-
|
-
|
| Tue 27th: |
1957 *
|
78%
|
fat: 67.78g |
| |
protein: 129.96g |
| |
carbs: 201.97g |
|
-
|
-
|
