| January 2019 |
| Tue 15th: |
145 *
|
9%
|
fat: 7.35g |
| |
protein: 9.04g |
| |
carbs: 11.17g |
|
-
|
-
|
| Mon 14th: |
1212 *
|
76%
|
fat: 52.47g |
| |
protein: 54.68g |
| |
carbs: 134.74g |
|
-
|
-
|
| October 2018 |
| Mon 22nd: |
318 *
|
20%
|
fat: 15.02g |
| |
protein: 29.16g |
| |
carbs: 18.16g |
|
-
|
-
|
| Fri 19th: |
774 *
|
48%
|
fat: 44.33g |
| |
protein: 43.40g |
| |
carbs: 55.83g |
|
-
|
-
|
| Thu 18th: |
1305 *
|
82%
|
fat: 66.16g |
| |
protein: 89.46g |
| |
carbs: 95.12g |
|
-
|
-
|
| Tue 16th: |
1350 *
|
84%
|
fat: 73.57g |
| |
protein: 62.76g |
| |
carbs: 112.43g |
|
-
|
-
|
| Wed 3rd: |
1097 *
|
69%
|
fat: 69.74g |
| |
protein: 23.28g |
| |
carbs: 94.84g |
|
-
|
-
|
| Mon 1st: |
544 *
|
34%
|
fat: 2.77g |
| |
protein: 17.52g |
| |
carbs: 102.53g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
629 *
|
39%
|
fat: 38.60g |
| |
protein: 11.96g |
| |
carbs: 58.96g |
|
-
|
-
|
| Tue 18th: |
1112 *
|
70%
|
fat: 48.59g |
| |
protein: 25.39g |
| |
carbs: 148.23g |
|
-
|
-
|
| Thu 6th: |
428 *
|
27%
|
fat: 19.49g |
| |
protein: 6.84g |
| |
carbs: 60.16g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
923 *
|
58%
|
fat: 46.80g |
| |
protein: 24.60g |
| |
carbs: 114.18g |
|
-
|
-
|
| Wed 29th: |
1179 *
|
74%
|
fat: 18.13g |
| |
protein: 82.75g |
| |
carbs: 178.17g |
|
-
|
-
|
| April 2018 |
| Mon 9th: |
678 *
|
42%
|
fat: 17.13g |
| |
protein: 63.16g |
| |
carbs: 75.03g |
|
-
|
-
|
| September 2017 |
| Tue 19th: |
485 *
|
30%
|
fat: 34.36g |
| |
protein: 18.64g |
| |
carbs: 24.60g |
|
-
|
-
|
| Mon 18th: |
924 *
|
58%
|
fat: 39.21g |
| |
protein: 54.31g |
| |
carbs: 89.16g |
|
-
|
-
|
| July 2017 |
| Wed 26th: |
369 *
|
23%
|
fat: 17.06g |
| |
protein: 9.84g |
| |
carbs: 49.63g |
|
-
|
-
|
| Tue 4th: |
749 *
|
47%
|
fat: 41.91g |
| |
protein: 16.71g |
| |
carbs: 88.59g |
|
-
|
-
|
| Mon 3rd: |
361 *
|
23%
|
fat: 23.00g |
| |
protein: 13.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 1st: |
1252 *
|
78%
|
fat: 64.82g |
| |
protein: 52.55g |
| |
carbs: 116.00g |
|
-
|
-
|
