radelhorror's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 505 * 32%
fat: 13.70g
|
protein: 12.98g
|
carbs: 93.28g
- -
Thu 22nd: 863 * 54%
fat: 20.90g
|
protein: 31.57g
|
carbs: 127.95g
1879*  1016
February 2016
Fri 12th: 2351 * 147%
fat: 143.13g
|
protein: 49.06g
|
carbs: 210.36g
- -
October 2015
Thu 22nd: 699 * 44%
fat: 43.06g
|
protein: 31.04g
|
carbs: 53.35g
- -
Mon 19th: 290 * 18%
fat: 14.59g
|
protein: 28.88g
|
carbs: 12.16g
- -
Wed 14th: 1923 * 120%
fat: 79.15g
|
protein: 86.51g
|
carbs: 218.01g
- -
Tue 13th: 2249 * 141%
fat: 111.90g
|
protein: 109.31g
|
carbs: 213.48g
- -
Sun 11th: 1579 * 99%
fat: 64.66g
|
protein: 68.20g
|
carbs: 183.00g
- -
Sat 10th: 9 * 1%
fat: 0.56g
|
protein: 0.24g
|
carbs: 0.63g
- -
Fri 9th: 1315 * 82%
fat: 54.84g
|
protein: 65.00g
|
carbs: 123.90g
- -
Thu 8th: 1543 * 96%
fat: 47.34g
|
protein: 125.17g
|
carbs: 159.81g
- -
Wed 7th: 880 * 55%
fat: 49.30g
|
protein: 59.21g
|
carbs: 57.62g
- -
Tue 6th: 1646 * 103%
fat: 72.88g
|
protein: 136.90g
|
carbs: 114.24g
- -
Mon 5th: 546 * 34%
fat: 30.54g
|
protein: 36.23g
|
carbs: 34.52g
- -
Sun 4th: 403 * 25%
fat: 16.87g
|
protein: 29.85g
|
carbs: 38.59g
- -
Sat 3rd: 852 * 53%
fat: 38.89g
|
protein: 35.93g
|
carbs: 87.90g
- -
Fri 2nd: 1107 * 69%
fat: 57.01g
|
protein: 78.30g
|
carbs: 74.00g
- -
Thu 1st: 660 * 41%
fat: 23.10g
|
protein: 59.93g
|
carbs: 69.98g
- -
September 2015
Wed 30th: 1295 * 81%
fat: 41.02g
|
protein: 103.49g
|
carbs: 151.88g
- -
Tue 29th: 1206 * 75%
fat: 59.67g
|
protein: 101.36g
|
carbs: 73.34g
- -

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