koi_jh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 8th: 700 * 41%
fat: 23.00g
|
protein: 16.00g
|
carbs: 107.00g
- -
September 2015
Sat 5th: 1005 * 59%
fat: 52.36g
|
protein: 42.89g
|
carbs: 92.11g
- -
Thu 3rd: 456 * 27%
fat: 9.23g
|
protein: 20.28g
|
carbs: 72.35g
- -
Wed 2nd: 874 * 51%
fat: 20.69g
|
protein: 33.84g
|
carbs: 142.58g
1458  584
Tue 1st: 984 * 58%
fat: 32.72g
|
protein: 31.65g
|
carbs: 142.98g
1472*  488

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