| December 2015 |
| November 2015 |
| Wed 4th: |
378 *
|
17%
|
fat: 16.49g |
| |
protein: 28.50g |
| |
carbs: 29.56g |
|
-
|
-
|
| Tue 3rd: |
2201 *
|
100%
|
fat: 58.88g |
| |
protein: 146.96g |
| |
carbs: 105.65g |
|
-
|
-
|
| Mon 2nd: |
2183 *
|
99%
|
fat: 60.62g |
| |
protein: 134.65g |
| |
carbs: 67.21g |
|
-
|
-
|
| Sun 1st: |
2168 *
|
99%
|
fat: 59.51g |
| |
protein: 152.05g |
| |
carbs: 90.20g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
2183 *
|
99%
|
fat: 56.76g |
| |
protein: 152.75g |
| |
carbs: 155.95g |
|
-
|
-
|
| Fri 30th: |
2200 *
|
100%
|
fat: 57.49g |
| |
protein: 147.20g |
| |
carbs: 146.27g |
|
-
|
-
|
| Thu 29th: |
2511 *
|
114%
|
fat: 50.17g |
| |
protein: 118.34g |
| |
carbs: 125.14g |
|
-
|
-
|
| Wed 28th: |
2239 *
|
102%
|
fat: 57.91g |
| |
protein: 141.15g |
| |
carbs: 73.99g |
|
-
|
-
|
| Tue 27th: |
2226 *
|
101%
|
fat: 60.54g |
| |
protein: 155.03g |
| |
carbs: 123.35g |
|
-
|
-
|
| Mon 26th: |
2166 *
|
98%
|
fat: 53.35g |
| |
protein: 168.60g |
| |
carbs: 119.36g |
|
-
|
-
|
| Sun 25th: |
2517 *
|
114%
|
fat: 73.90g |
| |
protein: 114.63g |
| |
carbs: 76.97g |
|
-
|
-
|
| Sat 24th: |
2200 *
|
100%
|
fat: 52.26g |
| |
protein: 167.52g |
| |
carbs: 138.36g |
|
-
|
-
|
| Fri 23rd: |
2118 *
|
96%
|
fat: 56.81g |
| |
protein: 153.88g |
| |
carbs: 110.96g |
|
-
|
-
|
| Thu 22nd: |
2210 *
|
100%
|
fat: 52.94g |
| |
protein: 139.48g |
| |
carbs: 107.94g |
|
-
|
-
|
| Wed 21st: |
2206 *
|
100%
|
fat: 61.48g |
| |
protein: 131.39g |
| |
carbs: 72.17g |
|
-
|
-
|
| Tue 20th: |
2157 *
|
98%
|
fat: 50.35g |
| |
protein: 158.20g |
| |
carbs: 129.29g |
|
-
|
-
|
| Mon 19th: |
2188 *
|
99%
|
fat: 61.00g |
| |
protein: 134.17g |
| |
carbs: 147.70g |
|
-
|
-
|
| Sun 18th: |
2209 *
|
96%
|
fat: 55.62g |
| |
protein: 157.03g |
| |
carbs: 110.78g |
|
-
|
-
|
| Sat 17th: |
2244 *
|
98%
|
fat: 36.35g |
| |
protein: 159.11g |
| |
carbs: 169.96g |
|
-
|
-
|
