| February 2010 |
| Tue 9th: |
1260
|
57%
|
fat: 35.46g |
| |
protein: 46.01g |
| |
carbs: 192.22g |
|
1541
|
 281
|
| Mon 8th: |
1482
|
67%
|
fat: 62.79g |
| |
protein: 58.65g |
| |
carbs: 173.69g |
|
-
|
-
|
| Sat 6th: |
1115
|
51%
|
fat: 57.24g |
| |
protein: 51.14g |
| |
carbs: 101.25g |
|
-
|
-
|
| Fri 5th: |
1377
|
63%
|
fat: 72.80g |
| |
protein: 78.77g |
| |
carbs: 117.14g |
|
-
|
-
|
| Thu 4th: |
1120 *
|
51%
|
fat: 47.00g |
| |
protein: 30.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Wed 3rd: |
865 *
|
39%
|
fat: 31.39g |
| |
protein: 19.29g |
| |
carbs: 127.95g |
|
-
|
-
|
| Tue 2nd: |
684 *
|
31%
|
fat: 35.80g |
| |
protein: 26.46g |
| |
carbs: 62.54g |
|
-
|
-
|
| Mon 1st: |
1614 *
|
73%
|
fat: 105.17g |
| |
protein: 83.75g |
| |
carbs: 89.97g |
|
-
|
-
|
| January 2010 |
| Sun 31st: |
743 *
|
34%
|
fat: 32.44g |
| |
protein: 38.06g |
| |
carbs: 76.33g |
|
-
|
-
|
| Sat 30th: |
1855
|
84%
|
fat: 63.84g |
| |
protein: 90.12g |
| |
carbs: 224.91g |
|
1547
|
 308
|
| Fri 29th: |
1584
|
72%
|
fat: 68.79g |
| |
protein: 71.14g |
| |
carbs: 178.75g |
|
1547
|
37
|
| Thu 28th: |
2122
|
96%
|
fat: 84.33g |
| |
protein: 103.62g |
| |
carbs: 234.57g |
|
1525
|
597
|
| Wed 27th: |
2208
|
100%
|
fat: 67.50g |
| |
protein: 106.75g |
| |
carbs: 304.12g |
|
1547
|
661
|
| Tue 26th: |
1461
|
66%
|
fat: 38.31g |
| |
protein: 71.87g |
| |
carbs: 211.14g |
|
1597
|
136
|
| Mon 25th: |
1615
|
73%
|
fat: 34.33g |
| |
protein: 76.18g |
| |
carbs: 245.03g |
|
1525
|
90
|
| Sun 24th: |
2911
|
132%
|
fat: 95.43g |
| |
protein: 152.89g |
| |
carbs: 358.45g |
|
1551
|
1360
|
| Sat 23rd: |
2000
|
91%
|
fat: 43.58g |
| |
protein: 79.93g |
| |
carbs: 313.21g |
|
1525
|
475
|
| Fri 22nd: |
1702
|
77%
|
fat: 59.49g |
| |
protein: 81.87g |
| |
carbs: 200.25g |
|
1536
|
166
|
| Thu 21st: |
1968
|
89%
|
fat: 76.55g |
| |
protein: 69.44g |
| |
carbs: 246.89g |
|
1525
|
443
|
| Wed 20th: |
1988
|
90%
|
fat: 58.12g |
| |
protein: 120.45g |
| |
carbs: 250.05g |
|
1593
|
395
|
