| September 2024 |
| Mon 16th: |
1315 *
|
88%
|
fat: 52.27g |
| |
protein: 44.78g |
| |
carbs: 160.97g |
|
54*
|
 1261
|
| Sun 15th: |
970 *
|
65%
|
fat: 34.71g |
| |
protein: 24.38g |
| |
carbs: 133.67g |
|
490*
|
480
|
| Sat 14th: |
1410 *
|
94%
|
fat: 57.73g |
| |
protein: 86.56g |
| |
carbs: 127.27g |
|
463*
|
947
|
| Fri 13th: |
331 *
|
22%
|
fat: 7.96g |
| |
protein: 11.83g |
| |
carbs: 56.32g |
|
282*
|
49
|
| Thu 12th: |
-
|
-
|
|
202*
|
-
|
| Wed 11th: |
-
|
-
|
|
154*
|
-
|
| Tue 10th: |
-
|
-
|
|
198*
|
-
|
| Mon 9th: |
964 *
|
64%
|
fat: 46.59g |
| |
protein: 61.68g |
| |
carbs: 70.18g |
|
83*
|
881
|
| Sun 8th: |
-
|
-
|
|
240*
|
-
|
| Sat 7th: |
894 *
|
60%
|
fat: 29.19g |
| |
protein: 23.96g |
| |
carbs: 93.70g |
|
354*
|
540
|
| Fri 6th: |
-
|
-
|
|
349*
|
-
|
| Thu 5th: |
1061 *
|
71%
|
fat: 48.62g |
| |
protein: 52.43g |
| |
carbs: 102.17g |
|
372*
|
689
|
| Wed 4th: |
192 *
|
13%
|
fat: 7.74g |
| |
protein: 12.38g |
| |
carbs: 19.71g |
|
218*
|
 26
|
| Tue 3rd: |
1339 *
|
89%
|
fat: 63.39g |
| |
protein: 70.27g |
| |
carbs: 85.14g |
|
128*
|
1211
|
| Mon 2nd: |
1434 *
|
96%
|
fat: 62.90g |
| |
protein: 81.58g |
| |
carbs: 143.48g |
|
167*
|
1267
|
| Sun 1st: |
1895 *
|
126%
|
fat: 65.57g |
| |
protein: 161.48g |
| |
carbs: 148.24g |
|
221*
|
1674
|
| June 2023 |
| Thu 22nd: |
260 *
|
17%
|
fat: 5.00g |
| |
protein: 28.30g |
| |
carbs: 24.40g |
|
-
|
-
|
| Thu 15th: |
1644 *
|
110%
|
fat: 22.35g |
| |
protein: 96.37g |
| |
carbs: 268.70g |
|
-
|
-
|
| Wed 14th: |
1327 *
|
88%
|
fat: 42.54g |
| |
protein: 120.09g |
| |
carbs: 115.63g |
|
-
|
-
|
| Tue 13th: |
1107 *
|
74%
|
fat: 28.60g |
| |
protein: 99.91g |
| |
carbs: 113.88g |
|
-
|
-
|
| Mon 12th: |
1487 *
|
99%
|
fat: 23.56g |
| |
protein: 132.33g |
| |
carbs: 191.58g |
|
-
|
-
|
| Sun 11th: |
540 *
|
36%
|
fat: 26.22g |
| |
protein: 48.23g |
| |
carbs: 31.09g |
|
-
|
-
|
| Sat 10th: |
1321 *
|
88%
|
fat: 27.78g |
| |
protein: 137.55g |
| |
carbs: 136.96g |
|
-
|
-
|
| Fri 9th: |
1254 *
|
66%
|
fat: 30.60g |
| |
protein: 90.65g |
| |
carbs: 157.69g |
|
-
|
-
|
| Thu 8th: |
1126 *
|
59%
|
fat: 22.49g |
| |
protein: 89.71g |
| |
carbs: 142.04g |
|
-
|
-
|
