Moloko Somo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Tue 9th: 1777 * 81%
fat: 68.18g
|
protein: 35.00g
|
carbs: 265.95g
- -
Sun 7th: 719 * 33%
fat: 46.88g
|
protein: 93.98g
|
carbs: 261.11g
- -
Sat 6th: 779 * 35%
fat: 12.10g
|
protein: 19.33g
|
carbs: 146.36g
- -
Fri 5th: 1866 * 85%
fat: 68.68g
|
protein: 65.64g
|
carbs: 250.90g
- -
Thu 4th: 1892 * 86%
fat: 61.18g
|
protein: 82.50g
|
carbs: 250.85g
- -
Wed 3rd: 1239 * 56%
fat: 31.94g
|
protein: 57.13g
|
carbs: 181.18g
- -
Tue 2nd: 2044 * 93%
fat: 84.01g
|
protein: 100.95g
|
carbs: 224.16g
- -
Mon 1st: 1455 * 66%
fat: 74.92g
|
protein: 74.65g
|
carbs: 128.87g
- -
January 2021
Sun 31st: 2567 * 117%
fat: 72.71g
|
protein: 92.19g
|
carbs: 390.05g
- -
Sat 30th: 1880 * 85%
fat: 54.48g
|
protein: 87.02g
|
carbs: 259.19g
- -
September 2015
Tue 1st: 693 32%
fat: 26.36g
|
protein: 33.14g
|
carbs: 82.52g
- -
August 2015
Mon 31st: 662 30%
fat: 24.77g
|
protein: 14.21g
|
carbs: 99.15g
- -

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