calmingdragon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Sun 7th: 1677 * -
fat: 69.68g
|
protein: 69.04g
|
carbs: 196.10g
- -
Sat 6th: 1677 * -
fat: 69.68g
|
protein: 69.04g
|
carbs: 196.10g
- -
Wed 3rd: 130 * -
fat: 5.00g
|
protein: 1.00g
|
carbs: 20.00g
2903*  2773
Tue 2nd: 130 * -
fat: 5.00g
|
protein: 1.00g
|
carbs: 20.00g
2432*  2302
Mon 1st: 567 * -
fat: 25.44g
|
protein: 26.15g
|
carbs: 60.19g
3298*  2731
January 2010
Fri 29th: 101 * -
fat: 10.11g
|
protein: 2.19g
|
carbs: 0.77g
2633*  2532
Thu 28th: 1942 * -
fat: 87.97g
|
protein: 98.80g
|
carbs: 174.12g
2432  490
Wed 27th: 2093 * -
fat: 109.78g
|
protein: 76.77g
|
carbs: 198.72g
2432  339
Tue 26th: 1946 * -
fat: 111.67g
|
protein: 112.32g
|
carbs: 139.03g
2943*  997
Mon 25th: 1587 * -
fat: 67.71g
|
protein: 81.83g
|
carbs: 165.68g
2673*  1086
Sun 24th: 2674 * -
fat: 124.17g
|
protein: 78.01g
|
carbs: 282.23g
2135*  539
Sat 23rd: 3081 * -
fat: 137.09g
|
protein: 144.15g
|
carbs: 262.91g
2856*  225
Fri 22nd: 1816 * -
fat: 53.23g
|
protein: 58.29g
|
carbs: 127.56g
2471*  655
Thu 21st: 1943 * -
fat: 74.51g
|
protein: 91.48g
|
carbs: 209.96g
2580*  637
Wed 20th: 1579 * -
fat: 47.03g
|
protein: 77.91g
|
carbs: 218.84g
2292*  713
Tue 19th: 2192 * -
fat: 59.92g
|
protein: 103.29g
|
carbs: 317.79g
2483*  291
Mon 18th: 1890 * -
fat: 102.71g
|
protein: 95.98g
|
carbs: 141.14g
2488*  598
Sun 17th: 2074 * -
fat: 97.57g
|
protein: 84.15g
|
carbs: 214.27g
2194  120
Sat 16th: 2286 * -
fat: 89.34g
|
protein: 82.41g
|
carbs: 286.88g
2256*  30
Fri 15th: 1534 * -
fat: 58.71g
|
protein: 29.96g
|
carbs: 227.84g
2077*  543

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