gladdyh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 16th: 463 * 27%
fat: 23.94g
|
protein: 9.35g
|
carbs: 52.21g
- -
August 2016
Wed 17th: 1367 * 80%
fat: 56.22g
|
protein: 28.72g
|
carbs: 196.31g
1569*  202
July 2016
Thu 21st: 390 * 23%
fat: 9.33g
|
protein: 6.22g
|
carbs: 72.87g
- -
Wed 13th: 790 * 46%
fat: 19.61g
|
protein: 20.65g
|
carbs: 150.00g
1484*  694
May 2016
Wed 4th: 659 * 39%
fat: 32.53g
|
protein: 31.15g
|
carbs: 67.11g
1409  750
September 2015
Tue 8th: 817 * 48%
fat: 29.02g
|
protein: 18.25g
|
carbs: 122.01g
- -
August 2015
Sun 30th: 1835 * 83%
fat: 73.50g
|
protein: 38.56g
|
carbs: 261.45g
- -

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