edsondecampos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Tue 21st: 1819 * 91%
fat: 78.53g
|
protein: 102.27g
|
carbs: 160.55g
- -
May 2022
Tue 3rd: 1276 * 71%
fat: 96.86g
|
protein: 55.11g
|
carbs: 31.91g
- -
Mon 2nd: 495 * 28%
fat: 38.06g
|
protein: 20.32g
|
carbs: 6.79g
- -
November 2015
Mon 9th: 3176 * 159%
fat: 116.26g
|
protein: 65.37g
|
carbs: 475.30g
- -
Mon 2nd: 2213 * 111%
fat: 87.70g
|
protein: 140.93g
|
carbs: 205.29g
- -
Sun 1st: 2081 * 104%
fat: 75.62g
|
protein: 102.38g
|
carbs: 256.97g
- -
October 2015
Fri 30th: 2545 * 127%
fat: 99.45g
|
protein: 91.44g
|
carbs: 322.44g
- -
Wed 28th: 2152 * 108%
fat: 73.78g
|
protein: 107.37g
|
carbs: 272.36g
- -
Tue 27th: 1676 * 84%
fat: 71.78g
|
protein: 118.78g
|
carbs: 134.42g
- -
Mon 26th: 1533 * 77%
fat: 53.43g
|
protein: 80.76g
|
carbs: 181.44g
- -
Sun 25th: 2459 * 123%
fat: 125.41g
|
protein: 128.87g
|
carbs: 206.31g
- -
Fri 23rd: 1703 * 85%
fat: 57.26g
|
protein: 82.82g
|
carbs: 218.70g
- -
Thu 22nd: 1446 * 72%
fat: 62.75g
|
protein: 83.57g
|
carbs: 139.23g
- -
Wed 21st: 2055 * 103%
fat: 90.81g
|
protein: 126.84g
|
carbs: 179.98g
- -
Tue 20th: 1947 * 97%
fat: 104.46g
|
protein: 120.06g
|
carbs: 128.58g
- -
Mon 19th: 2332 * 117%
fat: 112.04g
|
protein: 132.08g
|
carbs: 204.43g
- -
Sun 18th: 1087 * 54%
fat: 66.32g
|
protein: 63.58g
|
carbs: 55.55g
- -
Sat 17th: 1270 * 64%
fat: 58.98g
|
protein: 80.39g
|
carbs: 109.34g
- -
Fri 16th: 2099 * 105%
fat: 97.95g
|
protein: 100.68g
|
carbs: 209.86g
- -
Thu 15th: 1818 * 91%
fat: 70.55g
|
protein: 90.23g
|
carbs: 212.61g
- -

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