| May 2024 |
| Tue 14th: |
537 *
|
36%
|
fat: 21.27g |
| |
protein: 49.36g |
| |
carbs: 35.34g |
|
-
|
-
|
| Mon 13th: |
1090 *
|
73%
|
fat: 39.47g |
| |
protein: 89.19g |
| |
carbs: 91.88g |
|
-
|
-
|
| Sat 11th: |
286 *
|
19%
|
fat: 9.05g |
| |
protein: 18.48g |
| |
carbs: 31.65g |
|
-
|
-
|
| Fri 10th: |
878 *
|
59%
|
fat: 31.07g |
| |
protein: 87.39g |
| |
carbs: 59.88g |
|
-
|
-
|
| Thu 9th: |
1433 *
|
96%
|
fat: 47.05g |
| |
protein: 113.77g |
| |
carbs: 138.68g |
|
-
|
-
|
| Wed 8th: |
972 *
|
65%
|
fat: 31.41g |
| |
protein: 88.55g |
| |
carbs: 83.97g |
|
-
|
-
|
| Tue 7th: |
886 *
|
59%
|
fat: 32.87g |
| |
protein: 86.19g |
| |
carbs: 59.38g |
|
-
|
-
|
| Mon 6th: |
971 *
|
65%
|
fat: 33.16g |
| |
protein: 86.43g |
| |
carbs: 81.71g |
|
-
|
-
|
| Sun 5th: |
624 *
|
42%
|
fat: 31.47g |
| |
protein: 20.05g |
| |
carbs: 57.56g |
|
-
|
-
|
| Sat 4th: |
2450 *
|
163%
|
fat: 142.49g |
| |
protein: 88.59g |
| |
carbs: 242.76g |
|
1381
|
 1069
|
| Fri 3rd: |
970 *
|
65%
|
fat: 32.86g |
| |
protein: 87.17g |
| |
carbs: 81.90g |
|
1559*
|
 589
|
| Thu 2nd: |
970 *
|
65%
|
fat: 32.86g |
| |
protein: 87.17g |
| |
carbs: 81.90g |
|
1306
|
336
|
| January 2024 |
| Tue 9th: |
658 *
|
44%
|
fat: 26.67g |
| |
protein: 42.35g |
| |
carbs: 61.05g |
|
-
|
-
|
| Mon 8th: |
622 *
|
41%
|
fat: 19.15g |
| |
protein: 44.63g |
| |
carbs: 67.94g |
|
-
|
-
|
| Sat 6th: |
229 *
|
15%
|
fat: 10.77g |
| |
protein: 10.35g |
| |
carbs: 22.56g |
|
-
|
-
|
| Fri 5th: |
472 *
|
31%
|
fat: 16.15g |
| |
protein: 44.44g |
| |
carbs: 35.14g |
|
-
|
-
|
| Wed 3rd: |
229 *
|
15%
|
fat: 10.77g |
| |
protein: 10.35g |
| |
carbs: 22.56g |
|
-
|
-
|
| October 2023 |
| Fri 6th: |
718 *
|
51%
|
fat: 24.43g |
| |
protein: 50.11g |
| |
carbs: 71.71g |
|
-
|
-
|
| Thu 5th: |
875 *
|
62%
|
fat: 30.73g |
| |
protein: 77.01g |
| |
carbs: 68.84g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
711 *
|
51%
|
fat: 21.98g |
| |
protein: 62.04g |
| |
carbs: 66.71g |
|
-
|
-
|
