| September 2021 |
| Fri 17th: |
1432 *
|
80%
|
fat: 40.87g |
| |
protein: 60.56g |
| |
carbs: 213.39g |
|
-
|
-
|
| Thu 16th: |
1528 *
|
85%
|
fat: 54.61g |
| |
protein: 42.56g |
| |
carbs: 147.32g |
|
-
|
-
|
| Wed 15th: |
1237 *
|
69%
|
fat: 31.40g |
| |
protein: 65.33g |
| |
carbs: 170.70g |
|
-
|
-
|
| Tue 14th: |
1458 *
|
81%
|
fat: 61.14g |
| |
protein: 52.44g |
| |
carbs: 182.41g |
|
-
|
-
|
| Mon 13th: |
893 *
|
50%
|
fat: 17.28g |
| |
protein: 58.36g |
| |
carbs: 133.75g |
|
-
|
-
|
| Sun 12th: |
1174 *
|
65%
|
fat: 45.48g |
| |
protein: 46.91g |
| |
carbs: 128.14g |
|
-
|
-
|
| Sat 11th: |
1281 *
|
71%
|
fat: 21.13g |
| |
protein: 65.69g |
| |
carbs: 132.02g |
|
-
|
-
|
| Fri 10th: |
1439 *
|
80%
|
fat: 45.80g |
| |
protein: 80.27g |
| |
carbs: 173.89g |
|
-
|
-
|
| Thu 9th: |
1367 *
|
76%
|
fat: 38.82g |
| |
protein: 70.91g |
| |
carbs: 195.68g |
|
-
|
-
|
| Wed 8th: |
1091 *
|
61%
|
fat: 32.32g |
| |
protein: 59.06g |
| |
carbs: 148.28g |
|
-
|
-
|
| Tue 7th: |
979 *
|
54%
|
fat: 46.13g |
| |
protein: 26.93g |
| |
carbs: 122.11g |
|
-
|
-
|
| Mon 6th: |
1468 *
|
82%
|
fat: 59.73g |
| |
protein: 45.93g |
| |
carbs: 197.85g |
|
-
|
-
|
| Sun 5th: |
1496 *
|
83%
|
fat: 79.84g |
| |
protein: 41.56g |
| |
carbs: 151.41g |
|
-
|
-
|
| Fri 3rd: |
1585
|
88%
|
fat: 49.45g |
| |
protein: 56.05g |
| |
carbs: 244.33g |
|
-
|
-
|
| Thu 2nd: |
1485 *
|
82%
|
fat: 39.05g |
| |
protein: 48.10g |
| |
carbs: 248.49g |
|
-
|
-
|
| Wed 1st: |
1452 *
|
81%
|
fat: 42.87g |
| |
protein: 74.14g |
| |
carbs: 209.58g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1403 *
|
78%
|
fat: 42.51g |
| |
protein: 58.44g |
| |
carbs: 202.90g |
|
-
|
-
|
| Mon 30th: |
1663 *
|
92%
|
fat: 62.58g |
| |
protein: 74.63g |
| |
carbs: 201.38g |
|
-
|
-
|
| Sun 29th: |
1755 *
|
98%
|
fat: 74.13g |
| |
protein: 68.34g |
| |
carbs: 206.87g |
|
-
|
-
|
| Sat 28th: |
1314 *
|
73%
|
fat: 45.36g |
| |
protein: 68.13g |
| |
carbs: 153.64g |
|
-
|
-
|
