Helena wird fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 8th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Thu 7th: 474 * 26%
fat: 31.79g
|
protein: 34.39g
|
carbs: 17.18g
- -
Wed 6th: 1126 63%
fat: 37.96g
|
protein: 84.37g
|
carbs: 109.48g
- -
Mon 4th: 996 55%
fat: 47.60g
|
protein: 65.04g
|
carbs: 81.50g
- -
Sat 2nd: 2020 112%
fat: 120.17g
|
protein: 84.44g
|
carbs: 154.92g
- -
Fri 1st: 1865 104%
fat: 94.60g
|
protein: 79.91g
|
carbs: 175.18g
- -
June 2016
Thu 30th: 1829 102%
fat: 115.09g
|
protein: 128.97g
|
carbs: 77.32g
- -
Wed 29th: 1841 102%
fat: 108.04g
|
protein: 121.33g
|
carbs: 103.11g
- -
Tue 28th: 1242 69%
fat: 69.73g
|
protein: 59.07g
|
carbs: 94.51g
- -
Mon 27th: 2040 113%
fat: 131.16g
|
protein: 145.93g
|
carbs: 63.83g
- -
Sun 26th: 984 55%
fat: 60.41g
|
protein: 30.44g
|
carbs: 82.68g
- -
Sat 25th: 12 1%
fat: 0.30g
|
protein: 0.66g
|
carbs: 1.68g
- -
Fri 24th: 1590 88%
fat: 75.77g
|
protein: 65.60g
|
carbs: 172.83g
- -
Thu 23rd: 1862 103%
fat: 137.40g
|
protein: 102.95g
|
carbs: 54.94g
- -
Wed 22nd: 1949 108%
fat: 105.31g
|
protein: 74.33g
|
carbs: 170.11g
- -
Tue 21st: 1855 103%
fat: 121.25g
|
protein: 94.96g
|
carbs: 103.81g
- -
Mon 20th: 2042 113%
fat: 103.41g
|
protein: 77.52g
|
carbs: 190.42g
- -
Fri 17th: 1902 * 106%
fat: 77.25g
|
protein: 109.57g
|
carbs: 148.63g
- -
Thu 16th: 1353 75%
fat: 53.85g
|
protein: 87.34g
|
carbs: 109.39g
- -
Wed 15th: 404 * 22%
fat: 19.57g
|
protein: 39.80g
|
carbs: 19.37g
- -

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