gwhouston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sat 9th: 470 * 25%
fat: 6.00g
|
protein: 28.00g
|
carbs: 75.00g
- -
Thu 7th: 2150 * 113%
fat: 119.50g
|
protein: 93.00g
|
carbs: 174.00g
- -
Wed 6th: 1924 * 101%
fat: 68.29g
|
protein: 69.76g
|
carbs: 172.21g
- -
Tue 5th: 2459 * 129%
fat: 115.04g
|
protein: 102.81g
|
carbs: 251.86g
2523*  64
Mon 4th: 2306 * 121%
fat: 135.17g
|
protein: 101.05g
|
carbs: 156.89g
3106*  800
Sun 3rd: 1855 * 98%
fat: 102.53g
|
protein: 69.27g
|
carbs: 164.44g
2649*  794
Sat 2nd: 2332 * 123%
fat: 115.28g
|
protein: 71.26g
|
carbs: 176.59g
2708*  376
Fri 1st: 2259 * 119%
fat: 65.23g
|
protein: 88.06g
|
carbs: 197.12g
- -
January 2019
Thu 31st: 2426 * 128%
fat: 60.24g
|
protein: 70.64g
|
carbs: 332.09g
2636*  210
Wed 30th: 1838 * 97%
fat: 105.82g
|
protein: 70.72g
|
carbs: 145.17g
2859*  1021
April 2018
Thu 19th: 2781 * 146%
fat: 145.20g
|
protein: 62.77g
|
carbs: 313.17g
2615  166
Wed 18th: 2179 115%
fat: 101.18g
|
protein: 65.64g
|
carbs: 234.57g
3029*  850
January 2018
Tue 16th: 301 * 16%
fat: 6.28g
|
protein: 28.79g
|
carbs: 23.39g
- -
December 2017
Mon 11th: 1839 * 97%
fat: 70.90g
|
protein: 83.72g
|
carbs: 240.37g
- -
Sun 10th: 1722 * 91%
fat: 56.68g
|
protein: 61.91g
|
carbs: 237.34g
3121  1399
Sat 9th: 2037 * 107%
fat: 102.84g
|
protein: 80.41g
|
carbs: 179.94g
2887*  850
Fri 8th: 1931 * 102%
fat: 87.34g
|
protein: 76.17g
|
carbs: 206.29g
2563*  632
Thu 7th: 1744 * 92%
fat: 74.93g
|
protein: 77.36g
|
carbs: 174.69g
2464*  720
Wed 6th: 1955 * 103%
fat: 67.38g
|
protein: 71.86g
|
carbs: 232.13g
2448*  493
Tue 5th: 1873 * 99%
fat: 82.87g
|
protein: 90.72g
|
carbs: 186.29g
2667*  794

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