shavaun3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 29th: 730 * 36%
fat: 47.70g
|
protein: 52.05g
|
carbs: 19.94g
- -
Thu 25th: 1691 * 85%
fat: 61.18g
|
protein: 63.11g
|
carbs: 214.53g
- -
Tue 16th: 1464 * 73%
fat: 56.18g
|
protein: 43.36g
|
carbs: 220.03g
3640*  2176
Mon 15th: 2107 * 105%
fat: 86.77g
|
protein: 91.96g
|
carbs: 257.00g
3392*  1285
Sun 14th: - - 3849* -
June 2013
Sat 22nd: 1190 * 63%
fat: 36.00g
|
protein: 52.00g
|
carbs: 173.00g
- -
March 2013
Thu 14th: 1153 * 61%
fat: 58.42g
|
protein: 39.62g
|
carbs: 133.44g
- -
Tue 12th: 1802 * 95%
fat: 70.08g
|
protein: 95.16g
|
carbs: 200.07g
- -
January 2013
Tue 22nd: 2029 * 101%
fat: 93.43g
|
protein: 77.36g
|
carbs: 226.87g
- -
Wed 16th: 956 * 48%
fat: 35.61g
|
protein: 30.10g
|
carbs: 132.84g
- -
Fri 11th: 540 * 27%
fat: 22.00g
|
protein: 18.00g
|
carbs: 73.00g
- -
Thu 10th: 1671 84%
fat: 49.31g
|
protein: 60.83g
|
carbs: 243.08g
3433  1762
Wed 9th: 2250 112%
fat: 67.25g
|
protein: 77.60g
|
carbs: 309.83g
3146  896
Tue 8th: 2687 134%
fat: 92.27g
|
protein: 94.90g
|
carbs: 312.23g
3481  794
July 2012
Thu 26th: 1845 * 92%
fat: 75.00g
|
protein: 27.50g
|
carbs: 281.00g
- -
October 2011
Thu 6th: 312 * 16%
fat: 8.81g
|
protein: 10.50g
|
carbs: 48.87g
- -
September 2011
Wed 21st: 2165 * 108%
fat: 120.79g
|
protein: 77.99g
|
carbs: 206.77g
- -
August 2011
Mon 1st: 354 * 18%
fat: 12.11g
|
protein: 12.01g
|
carbs: 50.99g
- -
July 2011
Fri 29th: 2435 * 122%
fat: 92.71g
|
protein: 78.75g
|
carbs: 330.41g
2866*  431
Thu 28th: 1945 * 97%
fat: 72.91g
|
protein: 83.78g
|
carbs: 222.74g
2879*  934
May 2011
Wed 25th: 770 * 38%
fat: 11.20g
|
protein: 68.75g
|
carbs: 103.34g
- -

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