katbar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 27th: 162 * 11%
fat: 13.04g
|
protein: 10.27g
|
carbs: 1.40g
- -
Mon 26th: 2037 * 136%
fat: 144.47g
|
protein: 131.16g
|
carbs: 70.66g
- -
February 2010
Mon 22nd: 1529 * 102%
fat: 80.07g
|
protein: 107.84g
|
carbs: 106.20g
2510  981
Fri 12th: 1114 * 74%
fat: 44.85g
|
protein: 90.75g
|
carbs: 94.79g
2586*  1472
Thu 11th: 1081 * 72%
fat: 48.28g
|
protein: 91.02g
|
carbs: 66.08g
- -
Wed 10th: 1071 * 71%
fat: 52.33g
|
protein: 60.20g
|
carbs: 82.83g
2553*  1482
Tue 9th: 1508 * 101%
fat: 54.65g
|
protein: 105.62g
|
carbs: 140.29g
2328*  820
Mon 8th: 1370 * 91%
fat: 44.98g
|
protein: 174.32g
|
carbs: 72.98g
2553*  1183
Thu 4th: 1077 * 72%
fat: 34.50g
|
protein: 123.17g
|
carbs: 70.73g
2593*  1516
Wed 3rd: 1115 * 74%
fat: 43.88g
|
protein: 94.04g
|
carbs: 92.20g
2713*  1598
Tue 2nd: 1960 * 131%
fat: 106.51g
|
protein: 180.89g
|
carbs: 65.18g
2793*  833
Mon 1st: 1489 * 99%
fat: 72.78g
|
protein: 112.48g
|
carbs: 90.31g
2646  1157
January 2010
Fri 29th: 1287 * 86%
fat: 44.09g
|
protein: 78.04g
|
carbs: 145.12g
2232  945
Thu 28th: 1535 * 102%
fat: 65.99g
|
protein: 106.55g
|
carbs: 124.22g
2553  1018
Wed 27th: 1376 * 92%
fat: 44.76g
|
protein: 73.28g
|
carbs: 177.94g
2473  1097
Tue 26th: 1616 * 108%
fat: 53.22g
|
protein: 77.29g
|
carbs: 220.60g
2473*  857
Mon 25th: 1562 * 104%
fat: 41.60g
|
protein: 75.67g
|
carbs: 222.92g
2583  1021
Sun 24th: 1408 * 94%
fat: 72.76g
|
protein: 111.08g
|
carbs: 79.45g
- -
Sat 23rd: 1794 * 120%
fat: 27.97g
|
protein: 91.90g
|
carbs: 118.19g
- -
Fri 22nd: 1283 * 86%
fat: 29.61g
|
protein: 69.43g
|
carbs: 183.47g
- -

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