Chrissi555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 3rd: 1585 * 83%
fat: 95.44g
|
protein: 70.26g
|
carbs: 111.70g
- -
May 2017
Mon 22nd: 1690 * 89%
fat: 103.20g
|
protein: 29.47g
|
carbs: 164.96g
- -
Sun 21st: 2492 * 131%
fat: 109.53g
|
protein: 89.91g
|
carbs: 280.49g
- -
Sat 20th: 2330 * 123%
fat: 139.62g
|
protein: 109.67g
|
carbs: 169.13g
- -
Fri 19th: 2074 * 109%
fat: 85.14g
|
protein: 76.23g
|
carbs: 255.05g
- -
Thu 18th: 2720 * 143%
fat: 120.65g
|
protein: 138.64g
|
carbs: 265.38g
- -
Wed 17th: 2156 * 113%
fat: 102.96g
|
protein: 87.91g
|
carbs: 215.92g
- -
Tue 16th: 2208 * 116%
fat: 102.51g
|
protein: 87.74g
|
carbs: 237.55g
- -
Mon 15th: 1339 * 70%
fat: 43.68g
|
protein: 65.34g
|
carbs: 173.36g
- -
Sun 14th: 2057 * 108%
fat: 65.02g
|
protein: 56.07g
|
carbs: 302.92g
- -
Sat 13th: 2208 * 116%
fat: 112.97g
|
protein: 98.41g
|
carbs: 194.49g
- -
Fri 12th: 2750 * 145%
fat: 140.90g
|
protein: 74.13g
|
carbs: 425.19g
- -
Thu 11th: 2489 * 131%
fat: 123.15g
|
protein: 102.16g
|
carbs: 253.08g
- -
Wed 10th: 2423 * 128%
fat: 86.62g
|
protein: 53.08g
|
carbs: 347.66g
- -
Tue 9th: 2479 * 130%
fat: 88.68g
|
protein: 59.67g
|
carbs: 192.26g
- -
Mon 8th: 2423 * 128%
fat: 101.86g
|
protein: 82.50g
|
carbs: 305.90g
- -
Sun 7th: 2285 * 120%
fat: 123.74g
|
protein: 84.90g
|
carbs: 217.63g
- -
Sat 6th: 2239 * 118%
fat: 117.99g
|
protein: 97.80g
|
carbs: 202.94g
- -
Fri 5th: 2264 * 119%
fat: 103.87g
|
protein: 104.39g
|
carbs: 226.15g
- -
Thu 4th: 2251 * 118%
fat: 135.44g
|
protein: 117.86g
|
carbs: 148.34g
- -

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