TEJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 680 * 27%
fat: 28.00g
|
protein: 28.00g
|
carbs: 78.00g
1443*  763
Thu 20th: 254 * 10%
fat: 16.88g
|
protein: 9.98g
|
carbs: 18.97g
2433*  2179
Wed 19th: 318 * 13%
fat: 10.23g
|
protein: 15.76g
|
carbs: 42.00g
2608*  2290
Tue 18th: 832 * 33%
fat: 43.45g
|
protein: 34.98g
|
carbs: 74.58g
2139*  1307
Mon 17th: - - 2139* -
Sun 16th: - - 2200* -
Sat 15th: 609 * 24%
fat: 18.02g
|
protein: 22.68g
|
carbs: 88.58g
2146*  1537
Fri 14th: - - 2242* -
Thu 13th: 507 * 20%
fat: 27.09g
|
protein: 19.98g
|
carbs: 51.29g
2181*  1674
Wed 12th: - - 2215* -
Tue 11th: - - 2140* -
Mon 10th: - - 2146* -
Sun 9th: - - 2196* -
Sat 8th: - - 2154* -
Fri 7th: - - 2139* -
Thu 6th: - - 2194* -
Wed 5th: - - 2195* -
Tue 4th: - - 2139* -
Mon 3rd: - - 2153* -
Sun 2nd: - - 2139* -

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