| Daily Average: |
Exercise: 2167kcal |
|
Food: 533kcal |
(Fat: 23.94g, Protein: 21.90g, Carbs: 58.90g) |
| Monthly Total: |
Exercise: 43341kcal |
|
Food: 3200kcal |
(Fat: 143.67g, Protein: 131.38g, Carbs: 353.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
 |
Net -1674 |
|
14
|
15
|
Net -1537 |
|
16
|
|
17
|
18
|
Net -1307 |
|
19
|
Net -2290 |
|
20
|
Net -2179 |
|
21
|
Net -763 |
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
21%
|
of RDI*
(533 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
* Based on TEJ's RDI of 2500 calories (12 Sep 11)
|
